13
HOW TO TAKE A MEASUREMENT
When to avoid taking a measurement
The estimated body fat percentage may differ significantly from the actual because the water content in
the body is changing when a measurement is taken under the following physical conditions: immediately
after vigorous exercise, immediately after a bath or sauna, after drinking alcohol or a large amount of
water, after eating a meal (1 to 2 hours).
Before taking a measurement your personal data must be entered.
If GUEST is used, you will need to enter your personal data each time you take a measurement.
1. Turn the monitor ON.
Press the Power Switch. The CAL symbol blinks on the display followed by the 0.0 lb symbol
as illustrated below.
NOTE: Wait for the 0.0 lb symbol to appear before proceeding.
2. Select your Personal Data Option.
A. USER with Personal Profile Number
Press the USER b
utton. Select your Personal Profile Number.
Ho
w to view pre
vious measurement results before taking a measurement.
After selecting your Personal Profile Number press the
GUEST MEMOR
Y button. The results are displayed repeatedly
with the memory indicator in the following order
WEIGHT
[ %FAT [ BMI
If an error occurred for the body fat percentage in the previous
measurement '' _ _ _ _ '' will display for % FAT.
When finished viewing the results press the Power Switch to turn the monitor off.
T
o tak
e a measurement turn the monitor on and select your Personal Prof
ile Number ag
ain.
Press the SET button.
The CAL symbol blinks on the display followed by the 0.0 lb symbol.
NOTE: Wait for the 0.0 lb symbol to appear before proceeding.
B. GUEST
Press the GUEST/MEMORY button. Enter your personal data.
NOTE: Refer to page 9 for Setting Personal Data.
Press the SET button.
The CAL symbol blinks on the display followed by the 0.0 lb symbol.
NOTE: Wait for the 0.0 lb symbol to appear before proceeding.
HBF-400-IM 2/20/06 5:50 PM Page 13
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General
Weight and Dimensions
