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1、“PROGRAM” Button：When the treadmill is not running, press the program button to choose one of
the programs: 9 preset programs, 3 user programs and 2 heart rate programs.
“Manual quick start” you must press the start button, the treadmill count dowm from 3 to 1 and start at
1.0 kph.;
2、、“MODE” Button：This allows user to select and adjust TIME, DISTANCE, CALORIES. Press the
mode button to choose TIME using the incline ot speed button “+””-“ to increase or decrease the time.
When you have programmed your running/walking time, showen in one of the four window displays at
the top of the screen. Press start and the treadmill will run for the selected time and the digital time will
count back to “0”. You can choose a distance to run or number of calories you require to burn in the
same way you have selected your time setting.
3．“START”button： When you switch the power on and attach the magnet end of the safety pulling rope
to the computer. Press the start button and the computer will count down 3 2 1 and the motor will start.
If you start under manual mode, it will begin from 1.0km/h, incline level is 0.
4、STOP” button: Press this button while running; it can stop motor and set program default
5.“SPEED+”、“SPEED-” Button：User adjust the speed up and down , the speed will adjust by 0.1 KPH
per each press of the button. Set default count; to adjust speed when treadmill starts, the scope is
0.1km/hypo in kilometer. Press the button more than 0.5 seconds, will be up or down curatively。
6. “INC+”、“INC-” Button：It adjust incline level 0-15 up and down. Each press of the button will adjust
the deck by one level.
7、Quick incline button：2、4、6、8、10、12、14、15” incline shift button allows you to quickly select your
incline level.
8、Quick speed button：2、4、6、8、10、12、14、16、18” speed adjust buttons. This allows you to quickly
select a speed without holding the speed button down.
START-UP QUICKLY(MANUAL)
1、Plug the power cord/plug into the wall socket , Switch the power on ,attach the magnet end of the
safety pulling rope to the computer.
2、Press START button，the system will enter into 3 seconds count down, the buzzer will make sound
and the matrix window display count down, the speed will run 1.0km/hour after 3 seconds
3、After start-up, you can use speed up or down and “INCLINE+”、“INCLINE -”to adjust the speed and
incline
The operation of exercise process:
1、Press speed-down will reduce the running speed.
2、Press speed-up will increase the running speed.
3、Press incline-down will reduce the incline level.
4、Press incline-up will increase the running level.
5、Press the quick speed button to adjust the speed directly to the corresponding speed 2-18.
6、Press the quick incline button to adjust the incline directly to the corresponding incline 2-15
7、Hold the handle pulse or wear chest belt after 5 seconds it will display the user’s heart rate.
Manual mode:
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