TABLE OF CONTENTS
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BEFOREYOU BEGIN:. 'j._ ,'" -:" * " "_'_ ......"°_'" _'-'_-"- "......:" ,-'_*_-_'_ • - .: 2
o'e oe oel i leoe6 e i D* Deo e _l e e e e e ee e e e D_e i i o D e e e e i e m oe le le ooe o e e o o e • • • _l •
ASSEMBLY.-. " " '- - "
D, e s o e eloe e oe ee i el e le e e i i e e t* e e_o i • • • • ee ee • i i leoeo t* • t D e=le _* eerie _l_ • ee • • • • • •
ADJU_rlNG THE CROSS TRAINER• .......... - - _ , _..- .... 8le**ee e t* e eee e _ee _ _ e e _ e | _*e _e _ e _le e e _ _* e e e e ee**e e _ • • • • • •
(_I_ERATINGTHE STEPPERCONSOLE -- . .. . ,.-: ; -.:..,o, : :-.'._'_- _ . ".- . ..... ........... ".;..'... .... ;.,..,_= .............. 10
..... . .... .
OPERATING THE PERSONALTRAINERCOMPUTER . ::, ." " _:_'
..... . ........................ :..ll
"-'"-Calories " ° " °> "- :_ ' -'- :: -_" --- _ " -°*"' 12
EXERCISEGUIDE ". - " " " _ ...... " "= "_ 16
° '_ 25
TROUBLE SHOOTING AND MAINTENANCE " ."-". ..... _ " - " " ""
ORDERING REPLACEMENTPARTS _ BackCover
U_q'ED WARRANTY..-.-. ;- '-.. :_...-... ; Back-Cover
IMPORTANT SAFETY PRECAUTIONS
WARNING: To reduce the risk o| seriousinjury, read the following important safety precautionsbefore using the
CROSS TRAINER e. Beforebeginning any i_xerci_ program, consultyour physician. Thisis'especially im,p_.,rtant_r
F_ersansover the age o| 35 or personswilh pre-e_sting hea.lthp_oMerns.PROFORM assumesno respons,b,li_ for.
personal injury or properly damage sustainedbv o_throuab th'_ _se of this _roduct.
i". Readth_s_wner'_manu_and_e_cc_mPany_ngRTN_E_-J_JRNA_carefu_ybaf_reusing_hecR_NERe; _
Usethe CROSSTRAINER• only as described.
2.. Inspectand fiQhten'allparts each timeyou usethe _KUbb IKAliN_:Re. Replace any wom parts |mmediatelyt
3. Do not use the transformer it it isdamaged. Keep the power cord away trom walkways and healed surfoces.
4. Keep your hands away trom moving paris. Always wear athlehc shoosfor toot protection.
5. Keep small children away from the CROSSTRAINERe at all llmes.
6. To prevent damage, to. the Weight system, do IlO_ F)Lri'a_y-'pl'_ur_on the legdeveloper, an_ or cableswhil_eth?
weight setting isch.a.nging.If thelot bar or rower b_r _'atteched ..tp'thehigh_pblley_tefion,_r_.'t"=tin_'rack_'n_the
h_ghpulley station. (SeeOPERATINGTHEPERSONA/.TRAINERcoMPUTER on page 11 o| _th,,"owners ma_aL)
7. Ahvays stand on the foot plate when I:_rformincl-anyexercise that could cause the CROSSTRAINER• to fip._:
. ,....to
8. Make sure that the cables'i:ematnin'the_g-robv_ in-the pulleys a_yo_-_se the CROSS"II(_JNER_
9. The resistance cylindersbacome ve_ hot durlng use.AJIow the resistance cytindersfo €o_!_bafor_ to_ichlng_; =--:
them. Cover the floor beneath thestepper for protection;a small amount of o,I leakage _snormal fo_ hydrau|k"
cyhnders. When us,ngthe stepper,keep yo_ feet_onth_ j_Ja_ at oil limes. If you'lift y_r f_t off the p_dals,
the isedals may b_ome separak,d from the resistance_71!_ders, resu!ting m mlury. _.'._
lO.'lf you feel pain or dizzinessat any time while exercisincl;stoD immediately and beain coulina down. Findout _
what is wrona before contlnulno.
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