11.
LEG EXTENSION (15-125 Lbs.)
Musclesaffected: quadrlceps
Sit'on the seatand F_'Silionyour feetunder the pods on the leg developer, Keepy_Ur
b_ck _',tra_ght.Ra,sethe leg developerUntilyo_Jr"lens ai'e strainht. Retum:lolt_ sta_!
ing pos!tion.
12. iHIPABDUCTION (15-125 Lbs.)
Musclesaffected: abdudor, gluteusmediu:
ReFerto ad.ius_ent 4 on page ? oFthisowner's manual. Altock the strai0to the 1o_
'pulley station.Standwith y_ourside toward the CROSS TRAINER• wiih o_ "f_t oh
thefoot plote. Insertyour outsideleg into the strop. Keep your back stra)ght.K_p ;i
your leg sh'aight and move it to the sideas far as _:)ossible.Returnto th_ startin.q.:_
position.
13. BICEPS CURL(15_125 Lbs.)
: ::MUsclesaffected:b!ceps,brachiomd;als :_-_"
Referto adjustment4 on_0age9 oFthisowner's manual. Altoch the r_e_"/0_" t_'th_;
Io_ l_ulfe_stotion.:Standwlth_'our Feeton the foot ptate: Hold the ro_" bai"wi_ :_n"
underbandgnp with your arms e.xtendeddo_vnward. Keepyour back strmghtand
youre bows dose to your sides.Curt the rower bar uo toward your chestas shown.
Returnto the startingposition.
14. .TRICEPS EXTENSION (15-125 Lbs_
Muscles affected: _ceps, brochloracliols:,.
•.ReFerto acllus/ment3 on page 8 oFthis owner's manual. Altach the rower ]:_r to the
_hlgh'pulle)rstatlon.'Siton the seat, hold the rowe_"f0akabove your he_;a-nclb_8 :i
-yourelbows. Ke_pyour back straight'ahd);our elbaws in. Slowly stralghi_n_r i •:
armsas shown. Relumto )he slartlngpositi(_n " '
15.
TRICEPS P_RESS-DOW,N (15-125 _Lbs._)
Musdes.affeded:tn'ceps,brachloradlals':
.ReFer_oadlu.stmen.t3..on page 8 oF th,s o:wner'smanual. Attachthe rowe_b_r to the_.
h_gkpul!ey station,Standw_thyour reelon the foot p ate. Hod the rower 10_rwl_
_ gnp._th your hqndsat.c_st !_el. Keep yourback stra,ghtan_lyo_
el_ closo....................toyour s|des.Pressthe rower.bar d.o_vnur)lilyour arms are str_a_f._
Returnto thestarting position._
19
To Next Page
Loading...
Need help?
General
