8 9
• Wall outlet: Insert the free end of the
charging cable into a USB power adapter,
then insert the adapter into a wall outlet.
3. Let the battery charge at least 3 hours.
NAVIGATING THE WATCH
Use the p, q, 8 , and O buttons to access the
watch’s features.
• Press p or q to highlight a menu item.
• Press
8 to select the item.
• Press
O to return to the previous menu.
From the watch’s initial (Time) display, press 8 to
open the main menu.
• Workout – Choose a workout: stopwatch
(timed) or interval (variable intensity).
• History – Display your saved workouts.
• Settings – Customize your watch and
workout settings.
If the display shows p or q at the bottom,
press the watch’s p or q button to scroll
through additional menu items.
FIRST-TIME SETUP
The first time you power on the watch, you will
set up language, units, personal profile, and other
required information.
1. Press and hold POWER to power on the watch.
The watch then begins the first-time setup
process.
If first-time setup does not begin, press
8 to
go to the main menu, then select SETTINGS>
ABOUT> FACTORY RESET (YES). The watch
then powers down. Press and hold POWER to
continue.
2. Follow the instructions shown in the watch’s
display, using the p, q,
8 , and O buttons.
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