Using Sports mode
The Sports mode can be used for all your sport activities. This start-stop mode captures time, heart
rate and calories burned based on your heart rate. You can use this mode for any sports, except for
swimming and water sports.
You can also keep track of all your activities in the MySports app or on the MySports website.
Note: Your TomTom Touch doesn't have a GPS and so cannot track your distance. It is calculated
from your steps instead.
Important: You cannot take your TomTom Touch swimming with you.
1. To start an activity in Sports mode, swipe to one screen above the clock, where you'll see the
exercise icon.
2. Press the button briefly to start recording an activity.
A vibration confirms that the activity is being recorded.
3. While recording an activity, press the button once to wake up the screen and then swipe to
see your active time, calories burned and heart rate.
4. To stop recording an activity, press the button once to wake up the screen and press again until
there's a vibration.
Tip: After your workout you can share your activities on social media.
About calorie estimation
Calories are estimated based on your gender, your weight and the intensity and duration of the
exercise.
For Sports Mode, the heart rate is used to estimate calories.
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