Trojan Challenger 150 User Manual

10177-17
AEROBIC EXERCISE
Aerobicexerciseisanysustainedactivitythatsendsoxygentoyourmusclesviayourheartandlungs.Aerobicexercise
improvesthetnessofyourlungsandheart-yourbody’smostimportantmuscle.Aerobicexercisetnessispromoted
byanyactivitythatusesyourlargemuscles(arms,legs,orbuttock,forexample).Yourheartbeatsquicklyandyoubreathe
deeply.Anaerobicexerciseshouldbepartofyourentireexerciseroutine.
WEIGHT TRAINING
Alongwithaerobicexercisingwhichhelpsgetridofandkeepofftheexcessfatthatourbodiescanstore,weight
trainingisanessentialpartoftheexerciseroutineprocess.Weighttraininghelpstone,buildandstrengthenmuscle.Ifyou
areworkingaboveyourtargetzone,youmaywanttodoalesseramountofreps.Andasalwaysconsultyourphysician
beforebeginninganyexerciseprogram.
MUSCLE CHART
HOME GYM
Theexerciseroutinethatisperformedonthehomegymwilldeveloptheupperandlowerbodymusclegroupaswell
asconditionthecirculatorysystemandprovideagoodaerobicworkout.Thesemusclegroupsarehighlightedonthe
muscle chart below.
6. FITneSS TIPS anD TeChnIQUeS

Trojan Challenger 150 Specifications

General

Brand	Trojan
Model	Challenger 150
Category	Home Gym
Language	English

Summary

1. SAFETY INSTRUCTIONS

Health Warnings and Precautions

Consult physician, stop if unwell, warm-up/cool-down advice.

Installation and Proper Usage

Proper setup, safe usage, and avoiding injury.

Inspection and Maintenance

Checking for damage, tightening bolts, and routine maintenance.

Operating Warnings and Weight Limits

User instructions, clothing, clear workspace, and user weight limitations.

2. PRE ASSEMBLY CHECK LIST

3. HARDWARE LIST

4. PARTS LIST

5. ASSEMBLY STEPS

Step 1: Initial Frame Assembly

Assembling the guide tubes, horizontal beam, and weight stack base.

Step 4: Seat and Leg Beam Attachment

Attaching seat beams, leg beams, and associated components.

Step 7: Final Cable Routing

Installing final pulleys and routing all cables for operation.

6. FITNESS TIPS AND TECHNIQUES

Aerobic Exercise Benefits

Definition and benefits of aerobic exercise for heart and lungs.

Weight Training Benefits

Role of weight training in toning and strengthening muscles.

Home Gym Muscle Chart

Illustration of muscle groups worked by the home gym.

7. CONDITIONING GUIDELINES

Starting Your Exercise Program

Advice on starting slowly and gradually increasing intensity.

Exercise Intensity and Heart Rate

Using heart rate to determine and maintain proper exercise intensity.

8. WARM-UP AND COOL-DOWN

Workout Structure and Frequency

Essential parts of a workout: warm-up, main exercise, cool-down, and frequency.

Suggested Stretching Exercises

Illustrated guide to basic stretches for flexibility and injury prevention.

9. EXERCISE PROGRAM

Workout Planning and Development

Adjusting to workload, setting goals, and developing a routine.

Diet and Exercise Technique

Importance of diet and proper exercise techniques like breathing.

Repetition and Set Guidelines

Understanding reps, sets, and recommended ranges for training.

Safety and Best Practices

Essential safety precautions and exercise do's and don'ts.

10. FREQUENTLY ASKED QUESTIONS

11. EXPLODED DRAWING

12. TROJAN 1 YEAR LIMITED WARRANTY

Warranty Exclusions and Claims

Conditions not covered by warranty, exclusions, and claim procedures.

Proof of Purchase and Contact

Requirements for warranty claims and contacting the service center.

13. TROJAN REPAIRS PROCEDURE

Procedure for Fault Rectification

Steps to follow for reporting and fixing equipment faults.

Cost of Repairs

Explains costs for repairs covered or not covered by warranty.