Xterra FS1.5 ELLIPTICAL User Manual

FS1.5 Elliptical
9
Operation of Your Console
FS1.5 Console
START / STOP:
1. Starts & Pauses workouts.
2. Starts body fat measurement.
3. Holding key for 3 seconds will reset all functions and values to zero.
DOWN: Decreases value of selected workout parameter: TIME, DISTANCE, etc. During the
workout it will decrease the resistance load.
UP: Increases value of selected workout parameter. During the workout it will increase the
resistance load.
ENTER: To input desired value or work out mode.
RECOVERY: Press to enter into heart rate Recovery function. Only works when the computer
is receiving a heart rate value. Recovery is an indication of Fitness Level. It is a one minute
measurement taken immediately after and exercise session and provides a score from 1 to 6.
A score of 1 is an indication of a high level of tness and a score of 6 indicates poor condition.
MODE: Press to switch display from RPM to SPEED, ODO to DIST, WATT to CALORIES.
Key Functions

Xterra FS1.5 ELLIPTICAL Specifications

General

Brand	Xterra
Model	FS1.5 ELLIPTICAL
Category	Elliptical Trainer
Language	English