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FS1.5 Elliptical

Setting Parameters for Watt Control Programs

Select Watt Control Program using UP / DOWN KEY then press ENTER KEY. The rst

parameter “Time” will ash indicating the value can be adjusted using UP / DOWN KEY.

Press ENTER KEY to save value & move to next parameter to be adjusted. **(If user sets

up the target time to workout, then the next parameter of Distance can not be adjusted)

Continue through all desired parameters, pressing START / STOP to start workout.

Note: When any one of the workout parameters counts down to zero the console emits a

beep sound and the workout stops automatically. Press START KEY to continue the workout

to reach the unnished workout goals set.The computer will adjust the resistance load

automatically depending on the speed to maintain a constant watt value. User can use

UP / DOWN key to adjust the watt value during workout.

Watt Control Program

Setting Data for Body Fat

1. Select Body Fat using UP / DOWN KEY then pressing ENTER.

2. “Male” will ash indicating the Gender can be adjusted using UP / DOWN KEY. Press

ENTER to save gender setting & move to next setting.

3. A Height of “175” will ash indicating the Height can be adjusted using UP / DOWN KEY.

Press ENTER KEY to save value & move to next setting.

4. A Weight of “75” will ash indicating the Weight can be adjusted using the UP / DOWN

KEY. Press ENTER KEY to save vale & move to next setting.

5. An Age of “30” will ash indicating the Age can be adjusted using UP / DOWN KEY. Press

ENTER to save value.

6. Press START / STOP to start measurement. Please be sure to grasp the hand pulse grips.

After 15 seconds the display will show Body Fat %, BMR, BMI & BODY TYPE.

7. Press START / STOP KEY to return the main Display.

Body Types:There are 9 possible body types according to the FAT% calculated. Type 1 is

from 5% to 9%. Type 2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20%

to 24%. Type 5 is from 25% to 29%. Type 6 is from 30% to 34%. Type 7 is from 35% to 39%.

Type 8 is from 40% to 44%. Type 9 is from 45% to 50%.

BMR: Basal Metabolic Rate is the amount of daily energy expended at rest.

BMI: Body Mass Index is a general body type based on height and weight.

Body Fat Measurement

Xterra FS1.5 ELLIPTICAL User Manual

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