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Digital Wellbeing & Parental Controls
Open Settings and touch Digital Wellbeing & parental
controls to get information about how you spend time on your
phone, like how often you unlock it and how long you use each
app. You can use that information to improve your digital
wellbeing. You can also help your child balance their screen
time with the Family Link app.
Touch Show your data to get information on how you
spend time on your phone and apps.
Dashboard: Check the screen time, number of
notifications, and opened times of each app. You can set
daily timers for the most-used apps to avoid indulgence
(see Screen Time.)
Focus mode: Select distracting apps and turn on focus
mode to pause these apps when you need time to focus.
REDUCE INTERRUPTIONS: Manage app notifications
and Do Not Disturb settings to reduce interruptions from
your important tasks.
Show icon in the app list: Display or hide the Digital
Wellbeing app in the app list.
In the Parental controls section, touch Set up parental
controls to add content restrictions and set other limits for
your child with the Family Link app.
Google
Open Settings and touch Google to manage settings for
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