Select Save Settings to save your default settings so they will be
displayed the next time you visit the page.
Food, Activity, and Sleep Reports
Your reports display the last completed week, displaying your logged
items, total, averages and other relevant data to paint a complete picture
of your week.
If you are not using a Fitbit Aria, you will not have any sleep reports.
Use the date navigator to select any date. The report associated with the
week that falls in will display.
Your report starts on Sunday or Monday, depending on which day your
profile settings have been set to.
TIP: You can use the (>) arrow or select today’s date to see a partial
report. The stats may be slightly off since the report is not yet complete,
but it is a great way to see how your stats look so far this week.
Trainer
(Trainer screenshot here)
The Fitbit Digital Trainer is a tool used to help you become more
active.
The Trainer tab is used to set up your Fitness Plan. Once set up, the
Fitness Plan can be found on the Dashboard.
If your Fitness Plan is set to increase your activity, the activity calories
goal will increase slightly each week over a 12 week period.
If you miss or exceed your goal by a significant amount during any
given week, you will have the option to lower or increase your
Trainer’s goal on the first day of the following week. So if your Fitness
Plan becomes too easy or you suffer an injury, you can set a new,
relevant goal and continue making use of the Trainer for the
remainder of the 12 weeks.
Activity Calories: The Trainer uses activity calories, which are the
calories you burn from your movements and do not include BMR.
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