automatically disabled during the session.
1.
On Sense, open the Relax app .
2. Tap Edit to change the duration of the session or turn off the optional
vibration.
3. Tap Start to begin the session. Follow the on-screen instructions.
4. When the session ends, tap Log It to reflect on how you feel, or tap Skip to
skip this step.
5. View your summary, and tap Done to close the app.
For more information, see help.fitbit.com.
Check your stress management score
Based on your heart rate, exercise, and sleep data, your stress management score
helps you see if your body is showing signs of stress on a daily basis. The score
ranges from 1 to 100, where a higher number means your body is showing fewer
signs of physical stress. To see your daily stress management score, wear your
watch to sleep, and open the Fitbit app on your phone the next morning. From the
Today tab , tap the Stress Management tile.
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