Garmin VENU SQ 2 User Manual

Name Description
Weather Displays the current temperature and weather forecast.
Women's health
Displays your current cycle or pregnancy tracking status. You can view and log your daily
symptoms.
Viewing Glances
• From the watch face, swipe up or down.
The watch scrolls through the glance loop.
• Select a glance to view additional information.
• Hold to view additional options and functions for a glance.
Customizing the Glances
1 Hold .
2 Select > Glances.
3 Select a glance.
4 Select an option:
• Drag the glance up or down to change the location of the glance in the glance loop.
• Select to remove the glance from the glance loop.
5 Select .
6 Select a glance.
The glance is added to the glance loop.
Heart Rate Variability and Stress Level
Your watch analyzes your heart rate variability while you are inactive to determine your overall stress. Training,
physical activity, sleep, nutrition, and general life stress all impact your stress level. The stress level range is
from 0 to 100, where 0 to 25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium stress, and 76 to 100 is
a high stress state. Knowing your stress level can help you identify stressful moments throughout your day. For
best results, you should wear the watch while sleeping.
You can sync your watch with your Garmin Connect account to view your all-day stress level, long-term trends,
and additional details.
Appearance 19

Garmin VENU SQ 2 Specifications

General

Display type	Digital
Display diagonal	1.4 \
Display resolution	- pixels
Display technology	AMOLED
Shape	Rectangular
Band color	Mint color
Color name	Cool Mint
Closure type	Single prong strap buckle
Watch case size	40 mm
Suggested gender	Unisex
Watch case color	Metallic, Mint colour
Market positioning	Smartwatch
Watch case material	-
Mobile network connection	No
Mobile operating systems supported	Android, iOS
Headphone connectivity	Bluetooth
Battery life	11 day(s)
Battery capacity	- mAh
Battery life (max)	264 h
Battery life (GPS mode)	26 h
Heart rate measuring	Automatic
Heart rate sensor type	Optical