10
TARGET HEART RATE - The Matrix Ascent Trainer comes
with standard digital contact heart rate sensors and are POLAR
telemetry compatible. The heart rate control workout mode allows
the user to program their desired heart rate zone, and the Ascent
Trainer will automatically adjust the level based upon the user's
heart rate. The heart rate zone is calculated using the following
equation:(220-Age)8%=targetheartratezone.Theusermustwear
a POLAR telemetric strap or continually hold onto the contact heart
rate grips for this workout.
Locate the metal sensors on the handlebars of the Ascent Trainer.
Notice that there are two separate pieces of metal on each grip.
You must be making contact with both pieces of each grip to get
an accurate heart rate reading. You can grab these sensors in any
program to view your current heart rate.
1) Start pedaling and press the key next to TARGET HEART RATE.
2) Select the key next to Age and follow the prompts to set.
2) Select the key next to Percent of HR and follow the prompts to
set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and
then the program will begin.
CONSTANT WATTS - Constant Watts is a unique program
that allows you to vary your cadence or RPM and the Ascent
Trainer's resistance level will adjust accordingly to your selected
goal. The quicker you pedal, the less resistance for the goal
selected.
1) Start pedaling and press the CONSTANT WATTS key.
2) Select the key next to Watts and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and
then the program will begin.
4.6 WORKOUT SETUP STEPS - TARGET HEART RATE
4.7 WORKOUT SETUP STEPS - CONSTANT WATTS
CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION
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