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The first time you use Fitness coach, enter your personal details, including your
sex, birthday, measurement unit, height, weight, endurance level and strength
level. Additional data includes your maximum heart rate and resting heart rate.
Select a program with Planner to guide you through planning and setting goals for
your fitness program. Or, you can select Quick start to immediately begin a
program based on your personal profile.
Introduction
The introduction is a presentation of the core features of your phone.
To begin using Introduction, select Menu > Applications > Collection >
Introduction > Open.
To control the sound volume during the presentation, press the left selection key,
and then the scroll key right or left. To exit the presentation, press the right
selection key or the end key.
Other application options
Delete — to delete the application or application set from the phone
Move — to move an application to a different folder
Details — to view additional information about the application
Update version — to check if a new version of the application is available for
download from Web (network service)
App. access — to restrict the application from accessing the network. Different
categories are shown. Select in each category, if available, one of the following
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General
Weight and Dimensions
