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CAUTION:
1. We recommend that you maintain a slow speed in the beginning of exercise and hold on the handrails
until you become comfortable and familiar with the treadmill.
2. Attach the magnet end of the safety lock to the console and also attach the clip of the safety pulling
rope to your clothing.
3. To end your workout safely, press the STOP button or pull out the safety pulling rope, then the treadmill
will stop immediately.
EXERCISE INSTRUCTIONS
1. The Warm Up Phase
This stage helps to get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch -
if it hurts, STOP.
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