12
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into the
receptacle on the
front of the exer-
cise bike. Insert the
appropriate plug
adapter into the
power adapter if
necessary. Then,
plug the power
adapter into an
appropriate outlet that is properly installed in accor-
dance with all local codes and ordinances.
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the height
of the seat, first
loosen the post
knob (B) a few
turns. Next, pull
the knob outward,
slide the seat post
upward or down-
ward to the desired
position, and then
release the knob
into one of the adjustment holes in the seat post. Move
the seat post upward or downward slightly to make
sure that the knob is engaged in one of the adjust-
ment holes. Then, tighten the knob.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the
horizontal position
of the seat, loosen
the seat knob (C)
a few turns, move
the seat forward
or backward to the
desired position,
and then firmly
tighten the seat
knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull
the ends of the
straps (D) off the
tabs (E) on the ped-
als. Then, adjust the
straps to the desired
position, and press
the ends of the
straps onto the tabs.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on
your floor during
use, turn one or
both of the leveling
feet (F) under the
rear stabilizer until
the exercise bike is
level.
A
B
C
E
D
F
F
HOW TO USE THE EXERCISE BIKE
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