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DUAL COOKING CHART (DUAL - 2)
Website: http://www.sharp.co.uk/support Help Line: 08705 274277 (office hours)
Beef rare
(chilled)
Beef/Lamb
medium
(chilled)
Beef/Lamb
(Well done)
(chilled)
Pork
(chilled)
Poultry
(Max. 1.8kg
4lb)
(chilled)
Chicken
Portions
(chilled)
Lamb chops
& Boneless
Pork Chops
(chilled)
Pork chops
(with bone)
(chilled)
Sausages
(thick/thin)
(chilled)
Beefburgers
(frozen)
Stage 1: 70%
Stage 2: 50%
Stage 3:
DUAL - 2, 50%
As above
As above
Stage 1: 70%
Stage 2:
DUAL - 2, 70%
Stage 1: 70%
Stage 2:
DUAL - 2, 70%
Stage 1: 70%
Stage 2:
DUAL - 2 , 70%
DUAL - 2 , 70%
DUAL - 2 , 70%
DUAL - 2 , 50%
DUAL - 2 , 30%
Place fat side down in a flan dish on the low rack.
Calculate the cooking time.
Use Multiple Sequence cooking. (Page 22).
Stage 1: Cook on 70% for first half of cooking time. Turn
over, remove juices.
Stage 2: Cook on 50% for second half of cooking time.
Stage 3: Cook on DUAL - 2, 50% for the final 4 minutes of
cooking time. Stand for 6 - 8 minutes after cooking.
As above
As above
Place fat side down in a flan dish on the low rack.
Calculate the cooking time.
Use Multiple Sequence cooking. (Page 22).
Stage 1: Cook on 70% throughout, apart from the last 4
minutes. Turn over, remove juices halfway through
Stage 1.
Stage 2: Cook on DUAL - 2, 70% for the final 4 minutes
of cooking time. Stand for 10 minutes after cooking.
Place breast side down in a flan dish on the low rack.
Calculate the cooking time.
Use Multiple Sequence cooking. (Page 22).
Stage 1: Cook on 70% throughout cooking time, apart
from the last 4 minutes. Turn over, remove juices
halfway through Stage 1.
Stage 2: Cook on DUAL - 2, 70% for the final 4
minutes of cooking time.
Stand for 10 minutes after cooking.
Place best side down in a flan dish on the high rack.
Calculate the cooking time.
Use Multiple Sequence cooking. (Page 22).
Stage 1: Cook on 70% throughout cooking time, apart
from the last 4 minutes. Turn over, remove juices
halfway through Stage 1.
Stage 2: Cook on DUAL - 2, 70% for the final 4
minutes of cooking time.
Stand for 5 minutes after cooking.
Place in a flan dish on the high rack.
Calculate the cooking time.
Turn over halfway through cooking time.
As above
Place in a flan dish on the high rack.
Calculate the cooking time.
Turn over halfway through cooking time.
As above
12 - 13 Minutes
per 450g (1lb)
14 - 15 Minutes
per 450g (1lb)
18 - 19 Minutes
per 450g (1lb)
21 Minutes
per 450g (1lb)
14 Minutes
per 450g (1lb)
12 Minutes
per 450g (1lb)
10 - 11 Minutes
per 450g (1lb)
12 - 13 Minutes
per 450g (1lb)
10 Minutes
per 450g (1lb)
9 - 10 Minutes
per 450g (1lb)
FOOD COOKING METHOD COOKING
TIME MODE
NOTES: • Chilled foods are cooked from 5°C.
• Frozen foods are cooked from -18°C.
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