Timex Ironman User Manual

Table of Contents
Watch Features ..................................................................................................................... 2
In The Box ............................................................................................................................. 2
Getting Started ...................................................................................................................... 2
Introduction ........................................................................................................................... 3
Using a GPS Training Device ......................................................................................... 3
Best Practices ................................................................................................................ 3
Simple Introduction to Your Watch ................................................................................. 4
Icon Summary ......................................................................................................... 5
Charging .................................................................................................................. 5
Setup Using Timex Connect Application .................................................................. 6
Setup on the Watch ................................................................................................10
Going for Your First Run ................................................................................................13
Starting a Workout ..................................................................................................13
After The Run ................................................................................................................15
Saving the Workout ................................................................................................15
Cleaning the Watch ................................................................................................15
Reviewing the Workout on Timex Connect .............................................................16
Reviewing the Workout on the Watch .....................................................................17
Changing Watch Straps .................................................................................................19
Detailed Introduction to Your Watch .....................................................................................20
Time of Day Mode .........................................................................................................20
Sport Profiles .................................................................................................................20
Workout Recording ........................................................................................................32
Button Lock ............................................................................................................32
Chrono Workouts ..........................................................................................................32
Interval Workouts ..........................................................................................................35
Multisport Workouts .......................................................................................................39
Review ..........................................................................................................................42
Clock .............................................................................................................................45
Settings .........................................................................................................................48

Timex Ironman Specifications

General

Brand	Timex
Model	Ironman
Category	Watch
Language	English