Trojan FOCUS 360 User Manual

10133-15
AEROBIC Exercise
Aerobicexerciseisanysustainedactivitythatsendsoxygentoyourmusclesviayourheartandlungs.
Aerobicexerciseimprovesthetnessofyourlungsandheart-yourbody’smostimportantmuscle.
Aerobicexercisetnessispromotedbyanyactivitythatusesyourlargemuscle-Arms,legs,orbuttock,forexample.
Yourheartbeatsquicklyandyoubreathedeeply.Anaerobicexerciseshouldbepartofyourentireexerciseroutine.
WEIGHT TRAINING
Alongwithaerobicexercisingwhichhelpsgetridofandkeepofftheexcessfatthatourbodiescanstore,
weighttrainingisanessentialpartoftheexerciseroutineprocess.Weighttraininghelpstone,buildandstrengthen
muscle.Ifyouareworkingaboveyourtargetzone,youmaywanttodoalessamountofreps.
Andasalwaysconsultyourphysicianbeforebeginninganyexerciseprogram.
MUSCLE CHART
HOME GYM
Theexerciseroutinethatisperformedonthehomegymwilldeveloptheupperandlowerbodymusclegroups.
These muscle groups are highlighted on the muscle chart below.
5. FITNESS TIPS AND TECHNIQUES

Trojan FOCUS 360 Specifications

General

Brand	Trojan
Model	FOCUS 360
Category	Home Gym
Language	English