True CS200 User Manual

CHAPTER 4: PROGRAMMING & OPERATION
PROGRAM DESCRIPTIONS (continued):
HRC Target:
Users choose their target heart rate. The treadmill begins in MANUAL control – The user should gradually increase the
workout intensity until heart rate is within 10 bpm of their target. At this point, the treadmill takes over to control speed
and incline to maintain heart rate within a few beats of the user’s target.
Fitness Test:
A fitness test uses heart rate to estimate the user’s VO2 max. The test increases SPEED and INCLINE gradually every
minute and ends at the point where the user’s heart rate reaches 85% of the maximum for their age.
Air Force fitness Test:
1.5-mile running test measured against age and gender calculations. Users can make adjustments to the SPEED during
the workout.
Navy Fitness Test:
1.5-mile running test measured against age and gender calculations. Users can make adjustments to the SPEED during
the workout.
Army Fitness Test:
2-mile running test measured against age and gender calculations. Users can make adjustments to the SPEED during the
workout.
Marines Fitness Test:
3-mile running test measured against age and gender calculations. Users can make adjustments to the SPEED during the
workout.
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True CS200 Specifications

General

Brand	True
Model	CS200
Category	Treadmill
Language	English