CHAPTER 4: PROGRAMMING & OPERATION
HEART RATE CONTROL (continued):
Heart Rate Control Stage:
The treadmill takes control of speed and incline, keeping the user’s heart rate within a few bpm of their target. When using
the Interval HRC Workout, the treadmill alternates between work and rest intervals.
Cool-Down:
At the end of the workout time or distance, the treadmill reduces the workout intensity by half and goes back into Manual
Control mode, where users directly control their cool-down.
Quick Start:
A workout in which the user controls all settings. The workout continues until it is ended by the user.
Manual:
Users enter their weight, workout time or distance. The user controls both the SPEED and INCLINE of the treadmill
throughout the workout.
Hill Intervals:
Hill Intervals makes changes to the INCLINE in 2-minute segments with the SPEED remaining constant. Users can make
adjustments to the SPEED during the workout. SPEED changes are permanent; INCLINE changes affect the current 2-
minute segment only.
Calorie Burner:
This workout allows users to choose the number of calories they wish to burn within a specified workout time. The
treadmill will control SPEED and INCLINE within the limits set by the user to attain this goal.
Cardio Challenge:
SPEED and INCLINE increase to a maximum at the mid-point of the workout, then decrease to the finish. INCLINE and
SPEED changes affect the current segment only.
Speed Intervals:
Walking or running speed intervals that are in 1-minute segments. Users can make adjustments to the INCLINE during
the workout. INCLINE changes are permanent; SPEED changes affect the current 1-minute segment only.
HRC Cruise Control:
While in any program, Cruise Control will allow the user to set current heart rate as target heart rate by pressing a single
button. The Cruise Control program takes control of SPEED and INCLINE to maintain the users target Heart Rate. If
Beats
per Minute exceeds the target by more than 12 BPM the workout will end and Cool Down will begin.
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