York Fitness Platinum T780 User Manual

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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YORK T780 TM / 16
To use the heart rate control programs, the user must wear the wireless transmitter chest strap.
CALCULATING YOUR TARGET HEART RATE
The most common method for calculating your target heart rate is to find your maximum heart
rate first. The standard formula for maximum heart rate = 220 minus your age.
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To determine your best target heart rate, please refer to the section on CALCULATING YOUR
TARGET HEART RATE.
1. Turn power on.
2. Check safety key is secured to treadmill and clip is secured to user clothing.
3. Press program button to select H-SE, H-S or H-E.
4. Press START / ENTER / QUICK START to confirm.
5. Use FAST or SLOW buttons to input your age.
6. Press START / ENTER / QUICK START to confirm.
7. Use FAST or SLOW buttons to input workout time.
8. Press START / ENTER / QUICK START to confirm.
9. Use FAST or SLOW buttons to input target heart rate.
10. Press START / ENTER / QUICK START to begin workout.
You DO NOT want to workout at your maximum heart rate. You want to workout in your target heart rate
zone. Your target heart rate zone is a percentage of your maximum heart rate. The American Heart
Association recommends working out at a target heart rate zone of between 60% - 75% of your maximum
heart rate. If you are just beginning an exercise program, exercise near or below the lower limit of your
target zone.
Lower limit of target zone = maximum heart rate x 0.60
Upper limit of target zone = maximum heart rate x 0.75
For example: User age 30
Max HR (maximum heart rate) = 220 – 30 = 190
60% of max HR = 190 x .60 = 114
75% of max HR = 190 x .75 = 142
(If you look at the chart to the left, you will note for age 30, your 60%-75% heart rate values are
114 and 142.)
If you have not been exercising on a regular basis, it is recommended that you start slow. It may be
advised that you use 114 to begin as your target heart rate. If you find this pace too difficult to maintain,
go to a lower target heart rate. As you become stronger, you may want to increase your target heart rate.
Healthy Heart Weight Loss Aerobic Anaerobic Maximum H/R
50 - 59% 60 - 69% 70 - 79% 80 - 89% 90 - 100%
155 65 78 - 93 94 - 109 110 - 124 125 - 139 140 - 155
160 60 80 - 96 97 - 112 113 - 128 129 - 144 145 - 160
165 55 83 - 99 100 - 116 117 - 132 133 - 148 149 - 165
170 50 85 - 102 103 - 119 120 - 136 137 - 153 154 - 170
175 45 88 - 105 106 - 123 124 - 140 141 - 157 158 - 175
180 40 90 - 108 109 - 126 127 - 144 145 - 162 163 - 180
185 35 93 - 111 112 - 129 130 - 147 148 - 166 167 - 185
190 30 95 - 114 115 - 133 134 - 152 153 - 171 172 - 190
195 25 98 - 117 118 - 137 138 - 156 157 - 175 175 - 195
200 20 100 - 120 121 - 140 141 - 160 161 - 180 181 - 200
205 <18 101 - 121 122 - 141 142 - 162 162 - 182 183 - 205
Percentage of Max Heart Rate (Beats per Minute)
Max
HR
Age

York Fitness Platinum T780 Specifications

General

Brand	York Fitness
Model	Platinum T780
Category	Treadmill
Language	English