Table of Contents
Getting Started ............................................................................................................................................. 1&
What you’ll find in the box ....................................................................................................................... 1&
What’s you’ll find in this document .......................................................................................................... 1&
Setting up your Fitbit Model FB407 .......................................................................................................... 3&
Setting up your tracker with the Fitbit app ................................................................................................ 3&
Setting up your tracker using a Mac or PC and Fitbit Connect ................................................................. 3&
Mac & PC requirements ........................................................................................................................ 3&
Installing Fitbit Connect and pairing your tracker ................................................................................. 3&
Syncing your data .................................................................................................................................. 4&
Getting to know your Fitbit Model FB407 ................................................................................................ 5&
Wearing your tracker ................................................................................................................................. 5&
Specifying dominant or non-dominant hand ......................................................................................... 5&
Using your Fitbit Model FB407 in wet conditions ................................................................................ 6&
Using Quick View ................................................................................................................................. 6&
Measuring your heart rate .......................................................................................................................... 7&
Default heart rate zones ......................................................................................................................... 7&
Custom heart rate zones ......................................................................................................................... 7&
Battery life and charging ........................................................................................................................... 8&
Care instructions ........................................................................................................................................ 9&
Automatic tracking with Fitbit Model FB407 ......................................................................................... 10&
Tracking all-day stats .............................................................................................................................. 10&
Tracking sleep ......................................................................................................................................... 11&
Tracking a daily goal ............................................................................................................................... 11&