Garmin tactix User Manual

Heart Rate Zone Calculations
Zone % of
Maximum
Heart Rate
Perceived Exertion Benefits
1 50–60% Relaxed, easy pace,
rhythmic breathing
Beginning-level
aerobic training,
reduces stress
2 60–70% Comfortable pace,
slightly deeper
breathing, conversation
possible
Basic cardiovascular
training, good
recovery pace
3 70–80% Moderate pace, more
difficult to hold
conversation
Improved aerobic
capacity, optimal
cardiovascular training
4 80–90% Fast pace and a bit
uncomfortable,
breathing forceful
Improved anaerobic
capacity and
threshold, improved
speed
5 90–100% Sprinting pace,
unsustainable for long
period of time, labored
breathing
Anaerobic and
muscular endurance,
increased power
Appendix 17

Garmin tactix Specifications

General

Basemap	Yes
Purpose	Personal
Product color	Black
Ability to add maps	No
Protection features	Water resistant
Display diagonal	1.2 \
Display resolution	70 x 70 pixels
Display technology	LCD
Display number of colors	Monochrome
Routes quantity	10000
Tracks quantity	100
Number of waypoints	1000
Built-in memory capacity	0.02 GB
Battery life (max)	50 h

Weight and Dimensions

Width	49 mm
Height	17 mm
Weight	82 g