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FS400 Elliptical

Mode: To input desired value or workout mode. May advance ashing prompt to next parameter

or mode for selection.

Start/Stop: Pauses & Resume workouts. Back up to the previous prompt during data entry.

Operates only when in pause mode.

Holding key for 3 seconds will reset computer to power-up condition.

6 : Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the

workout, it will decrease the resistance load

5: Increases value of selected workout parameter. During the workout, it will increase the

resistance load.

QUICK PROGRAM KEY (9) : Quick Start, Manual, Climbing Program,Interval Program, Test

Program,Watt program, User Program,HRC Program, BMI-BMR-FATT Program.

RECOVERY: After workout or during workout press Recovery and Recovery Measurement will

start. Recovery is Fitness Level 1-6 after 1 minute.

Key Function:

Workout Selection

Setting Workout Parameters

After power-up, use one of the 9 program keys to enter the desired mode. Then the text win-

dow will display the desired program by scrolling for 3 seconds.

There are 9 basic workout modes:

Quick Start, Manual, Climbing Program,Interval Program, Test Program,Watt program,

User Program,HRC Program, BMI-BMR-FATT Program.

After that the text window will display start pedaling or press mode to set data by scrolling, it

may vary depending on different programs.

After selecting the desired workout mode: Quick Start, Manual, Climbing Program,Interval

Program, Test Program,Watt program, User Program,HRC Program, BMI-BMR-FATT Pro-

gram. may pre-set several workout parameters for desired results.

WORKOUT PARAMETERS: TIME / DISTANCE / WATTS / CALORIES /PULSE

Note: Some parameters are not adjustable in certain programs.

Once a program has been selected by pressing MODE:

The text window will display “ Select Time” for 3 seconds then display “PRESS MODE TO

ACCEPT”. At the same time “0:00“ of time parameter will ash.

Using

5/6key to select the desired time value. Press Mode to input value. Flashing prompt

will move to the next parameter. Continue by using 5/6 key to select the desired value then

press Mode to input value.

Console Operation

Xterra FS400 User Manual

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