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FS400 Elliptical

7. HRC PROGRAM

Setting Parameters for Heart Rate Control

Selecting “HRC” by pressing the HRC PROGRAM key and then pressing mode. 1St param-

eter “Time” will ash so value can be adjusted using 5/6.

Press mode to save value & move to the next parameter to be adjusted. Continue through all

desired parameters, press start key to start workout.

Note: the prole will shows the actual resistance load.

8. User Program

User program allows user to create their own program that can be used immediately and on

subsequent workouts.

Create User Prole

Selecting the user mode with the User program key and then pressing Mode. The text win-

dow will display” Select Prole” for 3 seconds , meanwhile Segment 1 will ash. Adjust with

5/6 to set the desired resistance load. Press Mode to move to the next segment and con-

tinue for all 10 segments.

Setting Parameters for User Program

After that 1st parameter “Time” will ash so value can be adjusted using 5/6 .

Press Mode to save the value & move to the next parameter to be adjusted. Continue through

all desired parameters, press start key to begin workout.

Note: The nal 10 segments prole will be saved for future workouts.

Start Pedaling to start Workout. The segment resistance can be adjusted by pressing 5/6

during workout.

9. BMI BMR Fat Program

Setting Data for BMI BMR FATT

Selecting “BMI BMR FATT” by pressing the BMI BMR FATT Program key and then pressing

mode.

The text window will display “SELECT AGE” for 3 seconds, meanwhile “30” will ash so Age

can be adjusted using 5/6, press mode to save value & move to next data.

The text window will display ‘SELECT GENDER” for 3 seconds, meanwhile “♂” of Gender

will ash so Gender can be adjusted using 5/6 , press mode to save gender & move to

next data.

The text window will display “SELECT WEIGHT” for 3 seconds, meanwhile “ 155” of Weight

will ash so weight can be adjusted to use 5/6, press mode to save value & move to next

data.

The text window will display “SELECT HEIGHT” for 3 seconds, meanwhile “5_09 “of Height

will ash so Height can be adjusted to use 5/6, press mode to save value

Press mode to start measurement, please also grasp hand pulse grips.

After the measurement the display will show out Body Fat %, BMI and BMR.

(Body Fat % and BMI will alternate on the display every 4 seconds)

Xterra FS400 User Manual

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