Xterra FS400 User Manual

FS400 Elliptical
15
4. Interval Program
Selecting “Interval ” by pressing the Interval program and then pressing Mode.
The text window will display “SELECT PROFILE LEVEL” for 3 seconds.
There are 3 levels (L1, L2, L3) to select, using 5/6 then pressing mode to conrm.
Setting Parameters for Interval
After that 1st parameter “Time” will ash so value can be adjusted using 5/6. Press mode
to save value & move to next parameter to be adjusted. Continue through all desired param-
eters, press start key to start workout.
The resistance can’t be adjusted by pressing5/6during workout.
5. Test Program
Selecting “TEST ” by pressing the TEST Program key and then pressing Mode.
The display will show out average speed, total Distance, total CALORIES and average Pulse
of last workout for 4 seconds.
After that the text window will display “SELECT WATT LEVEL” 3 seconds, Meanwhile “100”
will ash.
Selecting WATT value from 100 W , using 5/6 then pressing mode to conrm.
Time display will show 12:00, it can’t be changed.
After 10 minutes , will display Average Speed, Total Distance, Total CALORIES and Average
Pulse.
6. Watt Control Program
Selecting “WATT CONTROL ” by pressing the WATT PROGARM and then pressing Mode.
The text window will display “SELECT WATT” for 3 seconds, Meanwhile “20” will ash. Se-
lecting WATT value from 20 W using 5/6 key and then pressing mode to conrm.
Setting Parameters for WATT
After that 1st parameter “Time” will ash so value can be adjusted using 5/6.
Press mode to save value & move to the next parameter to be adjusted. Continue through all
desired parameters, press start key to begin workout.
Noted: The prole will show the desired Watt value.
Start Pedaling to start Workout, 5/6 adjusts WATT value during workout.

Xterra FS400 Specifications

General

Brand	Xterra
Model	FS400
Category	Elliptical Trainer
Language	English