York Fitness Active 120 User Manual

www.yorkfitness.com
10
Operational instructions
Pre-set Programs
This treadmill comes with 12 pre-set programs available for you to choose from.
1. Makesurethetreadmillispluggedin,switchedonandthesafetykeyisinposition.
2. PressthePROGRAMbuttontoselectthepre-setprogramyouwant(P1~P12).
3. Thedefault30:00isdisplayedonthewindow.UsetheSPEED + / -buttonstoselectyour
workouttime(5:00~99:00).
NOTE:Eachofthepre-setprogramismadeupof10segmentsandthelengthofeach
segmentwilldependonthetimeyousetforyourworkout.Whenendupeachsegmentthe
treadmillwillsoundashortbeepalarmbeforechangingtonextsegment.
4. PressSTARTtobeginyourworkout.Youcanchangethespeed/inclineatanypointduring
theworkoutandtherestofsegmentswillbeadjustedbyscaleautomatically.
Body Fat Mode
Designed to calculate users’ body fat ratio.
1. TurnontheswitchandusethePROGRAMbuttontoselectBodyFatProgram.
2. UsetheSPEED +andSPEED -toselectyourgenderfromthecalorieswindow:
1(Male) > 2(Female).Thedefaultvalueis01(Male).
3. PressMODEandusetheSPEED +andSPEED -toselectyouragefromthecaloriewindow.
Thedefaultvalueis25.
4. PressMODEandusetheSPEED +andSPEED -toselectyourheightfromthecalorie
window.Thedefaultvalueis170cm.
5. PressMODEandusetheSPEED +andSPEED -toselectyourweightfromthecalorie
window.Thedefaultvalueis70kgs.
6. PressMODEandthedistancewindowwilldisplay00andcaloriewindowwilldisplay05.Put
yourhandsonthehandlebar,8secondslateryourbodyfatratewilldisplayontheLCDwindow.
Monitoring your heart rate
This treadmill is fitted with 2 hand pulse
sensors. To obtain a pulse reading you must
have both your left and right hands on the
sensors at the same time. Do not grip the
hand sensors to tight and allow the computer
a few seconds to display the reading.
P1
P7
P2
P8
P3
P9
P4
P10
P5
P11
P6
P12
A C T I V E
1 2 0
Hand pulse sensor

York Fitness Active 120 Specifications

General

Brand	York Fitness
Model	Active 120
Category	Exercise Bike
Language	English