classied as High, Low, or Optimal, and you can determine your level based on your tness
status.
The Workout status app mainly tracks your training load and VO
2
max variations.
The watch collects your training load from workout modes which track your heart rate, such
as running, walking, and cycling, and collects your VO
2
max value when you start an outdoor
running workout. The watch cannot display your workout status if it has not collected any
VO
2
max values. VO
2
max variation will be displayed only if you use Outdoor Run mode at
least once a week (at least 2.4 kilometers within 20 minutes for each workout), and the
watch collects at least two VO
2
max values with an interval of more than a week.
From the home screen press the Up button, swipe until you
nd Workout status, touch it,
and then swipe up on the screen to view your workout status.
Fitness status (VO
2
max) variation is an important indicator of your workout status. Your
watch will display your VO
2
max variation and your workout status only if you use
Outdoor Run mode at least once a week, and the watch collects at least two VO
2
max
values with an interval of more than a week.
Tracking daily activities
As your watch comes equipped with a motion sensor, it can track and display your steps,
amount of calories burned, activity intensity, and standing times.
Wear your watch correctly for it to automatically record data relating to calories, distance,
steps, duration of moderate to high intensity activities, and other activities.
You can view activity records by performing the following:
Method 1: Viewing activity records on your watch
From the home screen press the Up button, swipe until you nd Activity records, touch it,
and then you can swipe up or down to view data relating to calories, distance, steps, duration
of moderate to high intensity activities, and other activities.
Method 2: Viewing activity records using the Huawei Health app
Open the Huawei Health app and view activity records on the home screen.
• To view your activity records using the Huawei Health app, ensure that the watch is
connected to your phone.
• Workout data on your watch can be synced to the Huawei Health app, but data
recorded in the app cannot be synced to your watch.
Automatic workout detection
Your band can identify your workout status on its own.
Workout monitoring
11