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6.1 Monitoring your fitness
6.2 Monitoring your fitness time and calories
6.3 Monitoring your heart rate
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Wear your watch and it will automatically record your fitness data all day. Your watch can
automatically identify your status, such as walking, running, climbing, and standing.
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Press the power button, and choose Daily tracking. If you are using this feature for
the first time, swipe left on the screen to enter your personnel information such as gender, age,
weight, and height. You can then set your workout target in Daily goal.
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Press the power button on the home screen, and choose Daily tracking. Swipe up on
the screen to view sports data, such as walking and running distance, steps, calories burnt,
flights climbed, workout duration, and standing data.
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Providing accurate height and weight information will help your watch record more accurate
calories burnt data.
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Set Notification to ON in Daily tracking. Your watch will notify you once you reach 100%
of your workout target.
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Between 7:00 and 19:00, if you stand up or do exercise with medium or high intensity for over 1
minute, the motion is recorded as you standing up once. Standing up multiple times within 1 hour
are recorded as standing up once.
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