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Huawei WATCH GT 4 41 mm User Manual

Huawei WATCH GT 4 41 mm
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Exercise
Starting an individual workout
Starting a workout on your wearable device
1 Enter the wearable device's app list, and touch Workout ( ).
2 Swipe up or down on the screen and select the workout that you would like to do.
Alternatively, swipe up on the screen and touch Custom to add other workout modes.
To remove a workout:
Select Workout from the app list, swipe up on the screen to nd and touch Custom,
select the workout type you wish to delete, and touch to remove it from your
workout list. You can touch to change the order.
3 Touch a workout icon to start a workout.
4 When the screen is on, press and hold the Up button to end the workout. Alternatively,
press the Up button to pause the workout, touch to resume the workout, or touch
to end the workout.
Using the Huawei Health app to start a workout
1 When your wearable device is linked with the Huawei Health app, start a workout
(including a single workout session and training course) in the app.
2 In the Huawei Health app, touch to pause a workout, touch to resume a
workout, and touch and hold
to end a workout. The device will pause, resume, or end
the workout accordingly.
During a workout, data such as the workout duration and distance will be displayed in
both the Huawei Health app and on your wearable device.
If the workout distance or duration is too short, no workout data will be recorded.
Smart companion
After Smart companion is enabled, you can view how much you have exceeded or fallen
behind the target pace in real time during an outdoor workout.
1 Press the Up button to access the app list and touch Workout.
2 Touch the Settings icon to the right of Outdoor run and enable Smart companion.
3 Touch Target pace to customise a target running pace.
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Huawei WATCH GT 4 41 mm Specifications

General IconGeneral
Display Size1.32 inches
Display TypeAMOLED
Resolution466 x 466 pixels
Battery LifeUp to 7 days
Water Resistance5 ATM
ConnectivityBluetooth 5.2
Operating SystemHarmonyOS
ChargingWireless charging
GPSYes
SensorsAccelerometer, Gyroscope, Optical Heart Rate
Weight37 grams
Strap MaterialFluoroelastomer, Leather
CompatibilityAndroid, iOS

Summary

Getting Started

Appearance

Diagrams and details of the HUAWEI WATCH GT 4's physical components and buttons.

Pairing with EMUI/Android Phone

Step-by-step guide to connect the watch to an Android phone via Huawei Health app.

Pairing with iPhone

Instructions for pairing the watch with an iPhone using the Huawei Health app.

Button and Touch Operations

Explanation of the watch's physical buttons and touchscreen gestures for navigation.

Icons

Visual guide to icons found in the watch's level-1 menu for easy recognition.

Customizing Watch Faces

Steps to change and personalize the appearance of your watch face.

Assistant

HUAWEI Assistant TODAY

Overview of the HUAWEI Assistant TODAY screen for weather forecasts and quick info.

App Management

Guide to installing, updating, and uninstalling applications on the watch.

Managing Messages

How to enable, view, and respond to notifications and messages on the watch.

Bluetooth Voice Call

Instructions for making and receiving calls wirelessly using the watch.

Remote Shutter

Using the watch as a remote control for your phone's camera.

Music Playback Control

Managing music playback on your phone or watch via the assistant.

Setting Alarms

Steps to set and manage alarms directly on the watch or through the app.

Voice Assistant

How to use voice commands for watch functions and smart home control.

Connecting Bluetooth Earphones

Steps to pair your Bluetooth earphones with the watch for audio playback.

Finding Your Phone

How to locate your connected phone using the watch's 'Find Phone' feature.

Finding Your Watch

How to locate your watch using the Huawei Health app's 'Find Device' function.

Do Not Disturb Mode

How to enable or disable the Do Not Disturb mode for silencing notifications.

Calendar Events

Viewing calendar events synced from your phone onto the watch.

Health Management

Activity Records

Tracking daily physical activity through Move, Exercise, and Stand rings.

Stay Fit App

Using the Stay Fit app for personalized training and health improvement plans.

Measuring Skin Temperature

Guide to measuring and monitoring your wrist skin temperature.

Monitoring Sleep

How the watch automatically tracks sleep duration, stages, and quality.

Sleep Breathing Awareness

Detecting breathing interruptions during sleep for health monitoring.

Measuring SpO2

Instructions for measuring your blood oxygen saturation (SpO2) levels.

Measuring Heart Rate

How to measure heart rate, including continuous monitoring and workout tracking.

Stress Tests

Performing stress tests to assess your body's stress levels.

Activity Reminder

Setting up reminders to encourage physical activity throughout the day.

Menstrual Cycle Prediction

Activating and using the Cycle Calendar feature for period tracking and prediction.

Exercise

Starting an Individual Workout

Steps to start and track various types of workout sessions on the watch.

Smart Companion

Using smart companion for real-time pace guidance during outdoor runs.

Running Plans

Creating and following customized scientific training plans for running.

Viewing Training Status

Analyzing workout performance metrics like RAI, recovery, and VO2Max.

Workout Records

Reviewing detailed history of past workout sessions.

Automatic Workout Detection

How the watch automatically detects and logs workouts based on activity.

Route Back

Using the Route Back feature to navigate back to a starting point.

Workout Route Sharing

Importing and sharing recorded workout routes with others.

More

Multi-tasking

Switching between recently used apps and clearing background processes.

Charging

Instructions on how to connect the watch to a power source for charging.

Checking Battery Level

Methods to check the remaining battery percentage on the watch.

Gallery Watch Faces

Setting custom photos from your gallery as watch faces.

AOD Watch Face Settings

Configuring the Always On Display watch face style.

OneHop for Watch Faces

Transferring watch faces and images to the watch using NFC technology.

Managing Watch Faces

Browsing, selecting, and managing available watch faces from the store.

Setting Sounds

Adjusting ring volume and mute settings for notifications and calls.

Display and Brightness Settings

Customizing screen brightness, screen-on time, and sleep settings.

Software Updates

Instructions for downloading and installing firmware updates for the watch.

Water and Dust Resistance

Understanding the device's water and dust resistance ratings and usage.

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