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11.3 Workout Program Mode
Workout Program mode provides a list of workouts to help the swimmer achieve their t-
ness goals.
Create a custom user workout by following these steps.
Press the swimmer
Icon. (Home Screen)
Press Workout Program
Workout Program List
Workout Program List
(continued)
Press the swimmer
Icon. (Home Screen)
Press Workout Program
Scroll to bottom
of Workout List
1. Select User Workout
2. Press check button
1 - Horizontal graph axis represents total
workout duration.
2A - One segment of time. The total work-
out duration is divided into segments of
time. Each segment represents the water
speed . Each segment can be changed to
increase or decrease speed.
2B - Orange editing box. You can edit each
segment of time when it is selected by the
orange box.
3 - Vertical graph axis represents water
speed.
4 - Delete current workout
5 - Proceed to next editing stage
6 - Exit current screen
7A - Edit current workout
7B - Save current workout
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