15
3. Using the Unit
3.1 How to Sit Correctly When Taking a
Measurement
You can take a measurement on either your left or right arm.
Notes:
• Measurements should be taken in a quiet place and you
should be in a relaxed, seated position. Make sure that
the room is not too hot or cold.
• Avoid eating, smoking, or exercising for at least 30
minutes before taking a measurement.
• Do not move or talk during measurement.
Correct
Posture
Remove tight fitting clothing from
your upper arm, and any thick
clothing such as a sweater.
Do not place the cuff over thick clothes
and do not roll up your sleeve if it is too
tight.
Sit upright
with your
back straight.
Place your arm on a table so
that the cuff will be at the same
level as your heart.
The gap between the chair
and the top of the table
should be between 25cm
to 30cm.
Operating instructions
HEM-7080-C1_B_M.fm Page 15 Tuesday, March 9, 2010 9:05 AM
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