TomTom Runner 3 User Manual

2
Contents
Welcome 5
What's new 6
What's new in this release ........................................................................................ 6
Getting started 7
Your watch 9
About your watch .................................................................................................. 9
Wearing your watch ............................................................................................... 9
Cleaning your watch ............................................................................................. 10
The heart rate sensor ........................................................................................... 10
Removing your watch from the strap ........................................................................ 11
Charging your watch using the desk dock ................................................................... 11
Using the bike mount ........................................................................................... 12
Removing your watch from the holder ....................................................................... 16
Using an O-ring ................................................................................................... 17
About screen ...................................................................................................... 18
Performing a reset ............................................................................................... 19
Route Exploration 21
About viewing trails ............................................................................................. 21
Following a new trail ............................................................................................ 22
Manage trails with MySports ................................................................................... 22
Using breadcrumb trails ........................................................................................ 24
Using the compass ............................................................................................... 25
Calibrating the compass ........................................................................................ 26
Adventurer activity types 28
Trail running ...................................................................................................... 28
Hiking .............................................................................................................. 28
Skiing and snowboarding ....................................................................................... 29
Activity tracking 30
About activity tracking ......................................................................................... 30
Setting a daily activity goal .................................................................................... 30
Switch off activity tracking .................................................................................... 30
Monitoring your activity ........................................................................................ 31
Sleep tracking 32
About sleep tracking ............................................................................................ 32
Tracking your sleep .............................................................................................. 32
Monitoring sleep using the mobile app....................................................................... 32

TomTom Runner 3 Specifications

General

Band size	L
Product color	Black, Green
Water resistance	5 ATM
Waterproof up to	40 m
Market positioning	Sport watch
Protection features	Water resistant
Vibrating alert	Yes
Recommended activity	Cycling, Running, Swimming
Languages support	Multi
Battery life (max)	3 week(s)
Battery life (GPS mode)	11 h
Display resolution	144 x 168 pixels

Weight and Dimensions

Weight	49 g
Thickness	11.5 mm