TomTom Runner 3 User Manual

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Training programs
About training programs
For each type of activity, the following training programs are available:
 NONE
 GOALS
 INTERVALS
 LAPS
 ZONES
 RACE
From the clock screen, do the following to see the list of training programs:
1. Press RIGHT and then select your choice of activity.
2. Press RIGHT.
3. Press DOWN and select TRAINING.
4. Press RIGHT and choose a training program.
When you select a training program, your watch remembers which program you are using and any
options you have selected for that program.
Tip: If you want to start a program immediately after selecting it, press RIGHT to go straight to
the activity screen.
None
How to get there: Activity screen > Press DOWN > TRAINING > NONE
Select this option to do your activity without using a training program. In this mode, your watch
records your activity and shows metrics for your activity.
Goals
How to get there: Activity screen > Press DOWN > TRAINING > GOALS > DISTANCE, TIME or
CALORIES
Select this option to set yourself training goals.
You can set yourself three types of goals:
 DISTANCE - select this option to set yourself a distance to cover in your activity.
 TIME - select this option to set yourself a duration for your activity.
 CALORIES - select this option to set yourself a number of calories to burn during your activity.
The calories burnt can be calculated more accurately if you set your profile.
Watching your progress
To see an overview of your progress towards your goal, press RIGHT from the activity progress
screen.

TomTom Runner 3 Specifications

General

Band size	L
Product color	Black, Green
Water resistance	5 ATM
Waterproof up to	40 m
Market positioning	Sport watch
Protection features	Water resistant
Vibrating alert	Yes
Recommended activity	Cycling, Running, Swimming
Languages support	Multi
Battery life (max)	3 week(s)
Battery life (GPS mode)	11 h
Display resolution	144 x 168 pixels

Weight and Dimensions

Weight	49 g
Thickness	11.5 mm