SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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Reduce to low speed.
Take hold of the side rails and step onto the staging platforms.
Press “STOP” to stop the treadmill.
Remove the safety key. (Store the safety key out of reach of children).
Switch off the main power supply.
FINISH
START
Turn on the main power supply.
Stand - Feet on the staging platforms (each side of the running mat.)
- Hold the side rails.
Insert the safety key.
Press “START” the treadmill will start at low speed.
Step onto the treadmill mat and walk at the same speed as the mat while holding the side rails.
Adjust the speed gradually using keys.
Once you feel comfortable you may take your hands off the side rails if you wish.
OPERATING BUTTONS & FUNCTIONS
TRAINING WITHOUT PRESET PROGRAMS
Once the power is turned on and the safety key is secured in place, you will see all values display
zero. The start training speed is 1.0 KM/H. Once you press the START button, the running
mat will pick up the speed.
TRAINING WITH PRESET PROGRAMS
Once the power is turned on and the safety key is secured in place, you may
press PROGRAM to choose any one of the five pre-set programs.
P1 - P2 -
P3 - P4 -
P5 -
STOP STOP
STOP STOP
STOP STOP
Once you have made your selection, press the START key to activate the treadmill.
Each program can be set from 8~99 minutes workout.
Each program has 10 segments.
During any segment if you feel the speed is difficult to maintain, you may adjust the speed to the
desired level by pressing the DOWN key.
This change will affect the rest of the segments for the program.
For the next segment, the mat speed will automatically adjust evenly from the pre-set speed
according to the program profile.
You may increase or decrease speed at any time during you workout by pressing the speed arrow
key UP or DOWN .
STOP STOP
YORK T500 TM / 20
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