For more information, see the related help article.
Check your stress management score
Based on your heart rate, exercise, and sleep data, your stress management score
helps you see if your body is showing signs of stress on a daily basis. The score
ranges from 1 to 100, where a higher number means your body is showing fewer
signs of physical stress. To see your daily stress management score, wear your
tracker to sleep, and open the Fitbit app on your phone the next morning. From the
Today tab, tap the Stress Management tile.
Log how you feel throughout the day to get a clearer picture of how your mind and
body respond to stress. With a Fitbit Premium subscription, see details about your
score breakdown.
For more information, see the related help article.
Advanced health metrics
Know your body better with health metrics in the Fitbit app. This feature helps you
view key metrics tracked by your Fitbit device over time so that you can see trends
and assess what’s changed.
Metrics include:
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