9
Go - Press to immediately begin a workout. Workout, resistance
level, and time will automatically go to default settings. Pressing
GO will not prompt user for age, weight, or level settings.
1) Start pedaling and press the GO key to begin your workout. 2)
The display will read 3, 2, 1, Begin and then the program will start.
manual - Manual allows the user to input more information
while defining their own workout. Calorie expenditure will be more
accurate when inputting information in Manual than by pressing GO.
1) Start pedaling, press the MANUAL key.
ENTER.
ENTER.
ENTER.
5) The display will read 3, 2, 1, Begin and then the program will
start.
rollinG Hills - The Rolling Hills program is a level based program
that automatically adjusts the resistance level to simulate real terrain.
1) Start pedaling and press the ROLLING HILLS key.
ENTER.
ENTER.
5) The display will read 3, 2, 1, Begin and the program will start.
interVal traininG - The Intervals Training program is a level
based program that automatically adjusts the resistance of the machine
from low to high intensity settings at regular intervals.
ENTER.
ENTER.
5) The display will read 3, 2, 1, Begin and the program will start.
GLUTETRAININGWORKOUT - This program was designed
to increase your range of motion and target the thighs and glutes. By
varying a high incline throughout the workout you can engage significant
glute recruitment and enjoy a great workout. You will be asked to enter
in a minimum resistance level and a maximum resistance level. The
maximum resistance is applied at your peaks and the minimum resistance
is applied in the valleys. Choose levels that are appropriate for you. A
great recommended starting point is a Minimum Resistance Level of 1
and a Maximum Resistance Level of 8. After you are comfortable with this
setting, try higher levels for both. Incline levels cannot be adjusted during
this workout as it is an incline based workout.
1) Start pedaling, press the GLUTE TRAINING key.
ENTER.
and press ENTER.
and press ENTER.
6) The display will read 3, 2, 1, Begin and the program will start.
4.2 WORKOUT SETUP STEPS - MANUAL 4.4 WORKOUT SETUP STEPS - LEVEL BASED
4.3 WORKOUT SETUP STEPS - FAT BURN
Fat burn - Fat burn is a level based program that is designed
to help users burn fat through various resistance level changes.
1) Start pedaling and press the FAT BURN key.
ENTER.
ENTER.
ENTER.
5) The display will read 3, 2, 1, Begin and then the program will
start.
CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION
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