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Casio 3515 User Manual

Casio 3515
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Page #8 background image
Easy Operation
Performing Activity
Measurement with the Watch
You can use the watch to view activity data
measured while wearing the watch.
The flow of this operation is shown below.
Measurement Flow (Running
Measurement)
1. Affix the watch correctly to your wrist.
l
Fastening the Watch to Your Wrist
2. Perform the required watch operations to
select [RUNNING] from among the activity
measurement options.
l
Performing Activity Measurement
3. Start running.
Perform the required watch operation to
start measurement.
l
Performing Activity Measurement
4. Finish running.
l
To pause or end a measurement
operation
5. Save the measured data.
l
To pause or end a measurement
operation
6. Use the watch to view the measured data.
l
Viewing Activity Log Records
Note
When measuring an activity other than
running, select an option other than
[RUNNING] in step 2, above.
Useful Functions
You can customize the activity measurement
settings below to allow more effective
measurement.
Auto lap measurement, Auto lap distance
Auto pause
Heart Rate Zone
Besides these, other settings can be
customized. For details, see the information
below.
l
Performing Activity Measurement
l
Activity Measurement Settings
l
Starting Heart-rate Training
Using the Phone App to View
Activity Results
You can use the “CASIO WATCHES” phone
app to view activity data you measured with
the watch.
The flow of this operation is shown below.
Getting Ready
Before measuring activity data for the first
time, you need to prepare by performing the
following steps. You do not need to perform
these steps again for subsequent activity
measurements.
Connecting with a Phone
ー 
Install the “CASIO WATCHES” phone
app on your phone
ー 
Pair the watch with your phone
l
Pairing the Watch with Your Phone
Measurement Flow (Running
Measurement)
1. Affix the watch correctly to your wrist.
l
Fastening the Watch to Your Wrist
2. Perform the required watch operations to
select [RUNNING] from among the activity
measurement options.
l
Performing Activity Measurement
3. Start running.
Perform the required watch operation to
start measurement.
l
Performing Activity Measurement
4. Finish running.
l
To pause or end a measurement
operation
5. Save the measured data.
l
To pause or end a measurement
operation
6. Check the measured data with the watch
or the CASIO WATCHES phone app.
l
Viewing Activity Log Records
Note
When measuring an activity other than
running, select an option other than
[RUNNING] in step 2, above.
Measured data is transferred from the
watch to CASIO WATCHES phone
app at the timing noted below.
ー 
Immediately after a measurement
operation, while connected to the
phone, is complete
ー 
If you are not connected to your
phone during measurement,
immediately after reconnecting
ー 
If your phone is turned off,
immediately after it is turned on, and
CASIO WATCHES phone app is
started up
If you cannot connect to your phone or
transfer data, restart CASIO
WATCHES phone app.
Useful Functions
You can customize the activity measurement
settings below to allow more effective
measurement.
Activity Measurement Screen
Auto lap measurement, Auto lap distance
Auto pause
Training Alert
Heart Rate Zone
Besides these, other settings can be
customized. For details, see the information
below.
l
Performing Activity Measurement
l
Activity Measurement Settings
l
Starting Heart-rate Training
Watch Operation Guide 3515
8

Table of Contents

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Casio 3515 Specifications

General IconGeneral
Model3515
TypeDigital
Battery Life10 years
MovementQuartz
Case MaterialResin
Band MaterialResin
Stopwatch1/100 second
DisplayLCD
CategoryWatch
BacklightLED

Summary

Precautions

Operating Precautions

General advice on watch usage and care, including water resistance and band maintenance.

Mobile Link Precautions

Precautions for using the watch with a mobile device via Bluetooth.

Easy Operation

Performing Activity Measurement with the Watch

Step-by-step guide to measuring activities directly on the watch.

Using the Phone App to View Activity Results

How to view measured activity data using the CASIO WATCHES app.

Before Using the Watch

About This Watch

Overview of the watch's features, functions, and capabilities.

Connecting with a Phone

Detailed steps for pairing the watch with a smartphone via Bluetooth.

Creating Your Profile

Setting up personal information for accurate measurement results.

Altitude Measurement

Checking the Current Altitude

How to view the current altitude reading on the watch.

Setting a Reference Altitude and Taking Altitude Differential Readings

Measuring height differences between two points.

Time Adjustment

Automatically Connecting with a Phone to Sync the Current Watch's Time Setting

Automatic time synchronization via phone connection.

Using GPS

Adjusting the watch's time settings using GPS signals.

Stopwatch

Measuring Elapsed Time

Using the stopwatch to measure time intervals.

Pedometer

Counting Steps

How to use the pedometer to count steps accurately.

Causes of Incorrect Step Count

Factors that can lead to inaccurate step counting.

Activity Measurement Settings

Enabling Auto Lap Timing

Setting up automatic lap recording during activities.

Configuring Interval Timer Settings

Customizing interval timer parameters for workouts.

Basic Information

General Guide

Overview of watch parts and basic operational controls.

Resetting Watch Settings

Restoring the watch to its initial factory default settings.

Precautions

Operating Precautions

Important safety and usage advice for the watch.

Water Resistance

Guidelines for using the watch safely around water.

Temperature

Temperature Extremes

Effects of high and low temperatures on watch operation.

User Maintenance

Caring for Your Watch

General advice on cleaning and maintaining the watch.

Dangers of Poor Watch Care

Skin Irritation

Causes and prevention of skin irritation from wearing the watch.

Easy Operation

Performing Activity Measurement with the Watch

Step-by-step guide to measuring activities on the watch.

Recover Support and Health Management

Blood Oxygen Level Measurement

How to measure and view blood oxygen levels.

Sleep Measurement (Nightly Recharge™™)

Tracking sleep quality and recovery status.

Breathing Exercise (Breathing Exercise)

Guided breathing exercises for stress reduction.

Charging the Watch

Charging with the Charger Cable

Detailed steps for charging the watch using the cable.

Precautions When Charging

Advice to prevent battery deterioration during charging.

Solar Charging

Checking the Charge Level

Understanding the battery indicator and usable functions.

Important!

Notes on low battery functions and charging under heat.

Connecting with a Phone

Pairing the Watch with Your Phone

Initial steps for connecting the watch to a phone.

Pair the watch with your phone

Pairing Procedure

Detailed steps to successfully pair the watch with a phone.

Unpairing

How to disconnect and remove pairing information.

Connecting with a Phone Paired With the Watch

Reconnecting

Procedure to re-establish connection if it is lost.

Creating Your Profile

Profile Settings

Configuring personal details like weight, height, and gender.

Registering your training frequency

Training Frequency Evaluation

How training frequency is evaluated based on activity levels.

Register a maximum heart rate

Maximum Heart Rate Methods

Options for registering maximum heart rate values.

Mode Overview

Watch Mode

Accessing basic functions and daily life tools.

Heart Rate Measurement

How to check the current heart rate.

Blood Oxygen Level

Measuring blood oxygen saturation levels.

Compass Reading

Taking a Compass Reading

Steps to perform a compass reading.

Activity Measurement Settings

Enabling Auto Lap Timing

Setting up automatic lap recording during activities.

Changing the GPS Receive Interval

Adjusting GPS signal reception frequency for accuracy.

Activity Overview

Activity Measurement that Supports GPS Reception

Measurements utilizing GPS for distance, time, and speed.

To start measurement

Starting Activity Measurement

How to begin an activity measurement.

To pause or end a measurement operation

Pausing and Ending Measurement

How to pause, save, or discard measurement data.

Before Using Pool Swimming (POOL SWIMMING)

Setting the Swimming Pool Length

Configuring pool length for accurate swimming lap times.

Using the Timer for Interval Training

Overview

How interval timers aid in structured workouts.

Timer Settings

Configuring parameters for interval timers.

Starting Heart-rate Training

Heart Rate Zone (HR zones)

Understanding heart rate zones for training intensity.

To specify a target heart rate zone

Setting target heart rate zones for training objectives.

Configuring Activity Measurement Display Settings

Configuring Activity Measurement Display Settings

Customizing screens shown during activity measurement.

Activity Measurement Precautions

Memory Full Warning

What to do when storage space is full.

Viewing Activity Log Records

Activity Log Summary

Overview of the summary screen after measurement.

Measurement Data Accuracy

Notes on the accuracy of sensor-calculated data.

Viewable Activity Log Items

Summary Screen Details

Explanation of different summary screens for activities.

Burned calorie summary

Details on calorie consumption and energy sources.

Pace Summary

Best pace

Viewing the fastest pace recorded during an activity.

Running index

Understanding the running index for aerobic fitness.

Viewing Activity Records

To view activity records with the watch

How to access activity logs directly on the watch.

Deleting Activity Records

Deleting Specific Data

Removing individual activity log entries.

Deleting All Activity Data

Clearing all activity log data from the watch.

Viewing Your Training Performance Condition

Viewing Your Cardio Load Status

Analyzing cardio load status for training effects.

Strain

Strain Calculation

Understanding the strain metric for training fatigue.

Checking Nightly Recharge™ Status

Nightly Recharge™ Status Summary

Viewing the overall recovery status summary.

Breathing Exercises

Breathing Exercise Guidance

How breathing exercises help with relaxation and stress.

Setting a Breathing Exercise Duration

Setting Exercise Duration

Customizing the duration of breathing exercises.

Measuring a Breathing Exercise

Calm Zone Measurement

How the watch measures time spent in the calm zone.

Smart Alarm

Smart Alarm Functionality

How the smart alarm estimates sleep and wakes you.

Configuring Smart Alarm Settings

Setting smart alarms via the phone app or watch.

Turning Off Smart Alarm

Disabling Smart Alarm

Steps to turn off the smart alarm function.

Measuring Your Heart Rate

Heart Rate Measurement Functionality

How the watch measures heart rate.

Watch Attachment for Measurement

Ensuring correct watch placement for accurate HR measurement.

Checking Your Current Heart Rate

Current Heart Rate Screen

How to view the real-time heart rate display.

Heart Rate Measurement Precautions

Heart Rate Measurement Functions

How the sensor works and factors affecting accuracy.

Blood Oxygen Level Measurement

Blood Oxygen Level Measurement Functionality

How the watch measures blood oxygen levels.

Important!

Correctly wearing the watch for blood oxygen measurement.

Measuring Your Blood Oxygen Level

Important!

Precautions for obtaining accurate blood oxygen readings.

Measurement Procedure

Steps to start and perform blood oxygen measurement.

Viewing Life Log Data

Life Log Information

Data available in the Life Log feature.

To view lifelog related data with the watch

Accessing Life Log data directly on the watch.

Compass Reading

Taking a Compass Reading

Steps to perform a compass reading.

Aligning a Map with Actual Surroundings (Setting a Map)

Aligning the watch's map to real-world directions.

Calibrating the Compass

Direction Correction

How the watch performs continuous direction correction.

Calibrating Compass Readings

Figure 8 Calibration

Performing figure 8 calibration for accurate readings.

Setting Up for True North Readings (Magnetic Declination Calibration)

Specifying magnetic declination for true north indication.

Altitude Measurement

Altitude Reading Basis

How altitude is measured using air pressure.

Important!

Reasons for varying altitude readings and calibration advice.

Checking the Current Altitude

Altitude Display Value

Viewing current altitude on the value screen.

Setting a Reference Altitude and Taking Altitude Differential Readings

Altitude Differential Measurement

Measuring height differences between points.

Calibrating Altitude Readings

Manual Altitude Correction

Manually inputting altitude for calibration.

Setting the Auto Measurement Interval

Auto Measurement Intervals

Selecting the frequency for automatic altitude readings.

Barometric Pressure and Temperature Measurement

Checking the Current Barometric Pressure and Temperature

Viewing current atmospheric pressure and temperature.

Barometric Pressure Graph Screen

Viewing historical pressure data to predict weather.

Barometric Pressure Change Indications

Pressure Change Indicators

Understanding watch alerts for significant pressure changes.

Calibrating Barometric Pressure Readings

Pressure Sensor Calibration

Adjusting the barometric pressure sensor for accuracy.

Calibrating Temperature Readings

Temperature Sensor Calibration

Adjusting the temperature sensor for accuracy.

Barometric Pressure and Temperature Reading Precautions

Barometric Pressure Reading Precautions

Limitations and advice for barometric pressure readings.

Temperature Reading Precautions

Factors affecting temperature readings and how to improve accuracy.

Checking Sunrise and Sunset Times, and Moon Age

Interpreting the Moon Graph and Moon Age Indicator

Understanding moon phase and age indicators.

Time Adjustment

Automatic Time Adjustment via Phone

How the watch automatically syncs time with a phone.

Manually Connecting with a Phone to Sync the Watch's Time Setting

Manual Phone Sync

Steps to manually sync watch time with a phone.

Adjusting the Watch's Current Time Setting Using GPS

Appropriate Signal Reception Location

Ideal locations for GPS signal reception for time adjustment.

Adjusting Time Settings by Performing a Manual GPS Signal Receive Operation

GPS Signal Acquisition

Steps for acquiring GPS location and time data.

Using Watch Operations to Adjust the Time Setting

Setting a Home City

Selecting a Home City for accurate time zone settings.

To adjust the time manually

Manual Time Adjustment

Manually setting the watch's time.

World Time

Configuring World Time Settings

Setting world time cities and summer time.

To select a World Time City

Selecting a World Time City via Watch

Choosing world time cities directly on the watch.

Alarm

Alarm Functionality

How alarms work with sound and vibration alerts.

Smart Alarm

Information on alarms that detect sleep status.

Configuring Alarm Settings

Configuring Alarm Settings via Watch

Setting alarms directly on the watch.

Turning Off an Alarm

Disabling Alarms

Steps to turn off individual or all alarms.

Stopwatch

Measuring Elapsed Time

Using the stopwatch to measure time intervals.

Timer

Timer Functionality

How the timer counts down and alerts.

To configure timer settings with the watch

Setting timer parameters directly on the watch.

Pedometer

Counting Steps

How the pedometer counts steps.

Getting Ready

Proper watch wearing for accurate step counts.

Receiving Phone Notifications

Notification Checking

Viewing details of incoming calls, mail, and SNS alerts.

Enabling and Disabling Incoming Call Notifications

Notification Receive Settings

Enabling or disabling notification reception.

Displaying Notification Contents

Notification List

Viewing the list of received notifications.

Deleting a Notification

Deleting All Notifications

Removing all stored notifications.

Deleting a Particular Notification

Removing a single notification from the list.

Activity Measurement Settings

Activity-specific Setting Menu

Overview of settings menus for different activities.

Enabling Auto Lap Timing

Auto Lap Timing Configuration

Setting up automatic lap recording during activities.

Setting the Swimming Pool Length

Pool Length Configuration

Setting the pool length for swimming measurements.

Enabling Auto Pause

Auto Pause Functionality

How auto pause works during activity measurements.

Changing the GPS Receive Interval

GPS Receive Interval Settings

Adjusting GPS signal reception frequency for accuracy vs. battery.

Configuring Training Alert Settings

Specifying Training Alert Target Values via App

Setting activity alerts using the phone app.

Enabling Training Alert with Watch

Activating training alerts directly on the watch.

Training Alert Screen Indicators

Understanding Alert Indicators

Meaning of symbols on training alert screens.

Configuring Distance Display Settings

Distance Display Type Selection

Choosing between surface and horizontal distance display.

Configuring Interval Timer Settings

Interval Timer Configuration via App

Setting up interval timers using the CASIO WATCHES app.

Using the Application to Configure Settings

Specifying a Watch Face

Selecting watch face patterns and customizing displays.

Customizing the Watch Mode and Activity Mode Functions

Function Rearrangement and Deletion via App

Managing watch and activity mode functions using the app.

Configuring Activity Measurement Display Settings

Screen Registration

Specifying which screens to display during activity measurement.

Specifying Checkpoints Along a Training Course (Altitude Navigation)

Altitude Navigation Checkpoints

Setting checkpoints for altitude-based navigation.

Enabling the Wrist Sensor

Wrist Sensor Setting via App

Note that wrist sensor settings require the phone app.

Specifying Your Desired Bedtime and Wake-Up Time

Sleep Time Specification via App

Setting personal sleep and wake-up times using the app.

Specifying a Daily Step Count Target

Daily Step Target Specification via App

Setting daily step count goals using the phone app.

Configuring Watch Settings

Watch Settings via App

Using the phone app to configure various watch settings.

Other Settings

Changing the Watch Face

How to select different watch face patterns.

Enabling Step Reminder

How the step reminder alerts the user to move.

Specifying the Night Time

Night Time Setting

Setting start and end times for night mode.

Configuring Sound and Vibration Settings

Sound and Vibration Configuration

Adjusting sound and vibration alerts for the watch.

Configuring the Auto Light Setting

Auto Light ON/OFF Setting

Enabling or disabling the auto light feature.

Specifying the Illumination Duration

Illumination Duration Selection

Setting the duration for the backlight.

Enabling Power Saving

Power Saving Mode Activation

How to activate power saving mode.

Changing the Length and Weight Units

Unit System Selection

Choosing between metric and imperial units.

Specifying the Calorie Display Unit

Calorie Unit Selection

Choosing between kcal and kJ for calorie display.

Specifying the Barometric Pressure Unit

Barometric Pressure Unit Selection

Selecting hPa or inHg for barometric pressure display.

Specifying the Temperature Unit

Temperature Unit Selection

Choosing Celsius or Fahrenheit for temperature display.

Basic Information

Indicators

Explanation of various watch indicators and icons.

Updating the Watch's Software Version

Software Update Procedure

Steps to update the watch software via the phone app.

Resetting Watch Settings

Factory Reset Procedure

Restoring the watch to initial factory default settings.

Phone Finder

Phone Finder Functionality

Using the watch to locate a paired phone.

Entering the Watch Airplane Mode

Airplane Mode Operation

How to enable and disable Airplane Mode.

Other Information

City Table

A list of cities and their UTC offsets for World Time.

Summer Time Table

Information on automatic summer time switching.

Fitness Categories

Fitness Evaluation Standards

Explains fitness levels based on age and activity.

Specifications

Accuracy Specifications

Details on the accuracy of various watch measurements.

Mobile Link Specifications

Details on Bluetooth connectivity and features.

Activity Function Specifications

Features related to activity tracking and measurement.

Battery Operating Time

Watch Mode Battery Life

Battery operating times in Watch Mode based on settings.

Activity Mode Battery Life

Battery operating times in Activity Mode based on settings.

Troubleshooting

Charging with the Charger Cable

Troubleshooting issues with watch charging.

Charging Stops Before Completion

Resolving issues where charging stops prematurely.

Signal Reception (GPS)

GPS Signal Receive Operation Issues

Troubleshooting problems with GPS signal reception.

Incorrect Time/Day Settings

Correcting time and day settings after GPS sync.

I can't pair the watch with a phone.

Pairing Connection Issues

Troubleshooting problems establishing a watch-phone connection.

I can't reconnect the watch and phone.

Watch Not Reconnecting

Steps to resolve issues when the watch fails to reconnect.

Watch Airplane Mode Issue

Troubleshooting connection issues when watch is in Airplane Mode.

Auto Time Adjustment by Bluetooth Connection (Time Adjustment)

When Does the Watch Adjust Its Time?

Explains when auto time adjustment occurs.

Heart Rate Measurement

[ERROR] Displayed During Measurement

Troubleshooting sensor errors during heart rate measurement.

Altitude Measurement

Different Altitude Results

Reasons for varying altitude readings from different sources.

[ERROR] Displayed During Measurement

Troubleshooting sensor errors during altitude measurement.

Digital Compass

[ ∞] Symbol Displayed

Understanding the compass symbol indicating magnetism.

[ERROR] Displayed During Measurement

Troubleshooting sensor errors in the digital compass.

Pedometer

Incorrect Step Count

Troubleshooting issues with inaccurate step counts.

[ERROR] Appears When Using Pedometer

Troubleshooting sensor errors with the pedometer.

Alarm

No Sound/Vibration for Alarms

Troubleshooting issues with alarm alerts not activating.

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