1. Swipe up or down to enter the Workout screen. Touch the screen to enter the
exercise type screen.
í Select Run and set your goal.
If you select No goals, you don't need to set a goal.
Select Fat loss or Cardio, read the onscreen instructions, and touch .
Select Distance, Time, or Calories and set your goal.
Then, after a countdown from 3 to 1, you can start your exercise.
Walk, Cycle, and Treadmill do not support setting goals.
í If you select Swimming, double-touch the screen when you are stable to start or
stop swimming.
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When you enter the exercise screen again after you have started your exercise on your watch, Quick
st a r t mode will appear. You can touch it to quickly start your previous exercise again.
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If you select running, walking, or cycling, it is recommended that you keep your watch connected to
your phone and turn on GPS to obtain accurate fitness data.
2. During an exercise, swipe right on your watch screen and touch to pause your
exercise, to continue your exercise, and to end your exercise.
If your exercise lasts less than 1 minute, your watch will not record it.
During your exercise, you can swipe up or down on your watch screen to view your
fitness data in real time. Your watch will monitor your fitness and health in real time and
provide reminders, for example, reminding you to accelerate or decelerate (only
applicable to scenarios where the running goal is set to cardiopulmonary training or fat
loss), or notifying you that your heart rate is too high. Check for such reminders and
make adjustments accordingly.
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