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The training effect is calculated based on your personal settings, heart rate, exercise duration,
and exercise intensity. You can use the score to check your exercise intensity and fitness
improvement.
The new record is the best achievement of your exercise history, and will only appear if your
current training effect is better than the previous best result.
VO2max refers to the amount of oxygen that you breathe in when you cannot continue during
an exercise of the maximum intensity. VO2max is an important indicator to measure a
person's aerobic endurance and fitness potential. Your VO2max increases as your fitness
improves.
The unit of VO2max is ml/kg/min, consisting of seven sections.
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