Wear Inspire HR
WearInspire HR around your wrist. If you need to attach a different size band, or if
you purchased another band, see the instructions in "Change the band" on page13.
Note that the clip accessory isn't designed to fit Inspire HR.
Placement for all-day wear vs. exercise
When you're not exercising, wear Inspire HR a finger's width above your wrist
bone.
In general, it's always important to give your wrist a break on a regular basis by
removing your tracker for around an hour after extended wear. We recommend
removing your tracker while you shower. Although you can shower while wearing
your tracker, not doing so reduces the potential for exposure to soaps, shampoos,
and conditioners, which can cause long-term damage to your tracker and may cause
skin irritation.
For optimized heart-rate tracking while exercising:
l During a workout, experiment with wearing your tracker a bit higher on your
wrist for an improved fit. Many exercises, such as bike riding or weight lifting,
cause you to bend your wrist frequently, which could interfere with the heart-
rate signal if the tracker is lower on your wrist.
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