shortcut to Inspire HR.
To customize an exercise setting:
1.
From the Today tab in the Fitbit app, tap your profile picture> Inspire HR
tile > Exercise Shortcuts.
2. Tap an exercise and adjust your settings.
For more information, see help.fitbit.com.
Check your workout summary
After you complete a workout, Inspire HR shows a summary of your stats.
Check the Exercise tile in the Fitbit app to see additional stats and a workout
intensity map if you used GPS.
Check your heart rate
Heart-rate zones help you target the training intensity of your choice. See your
current zone and progress toward your maximum heart rate on your device next to
your heart-rate reading. In the Fitbit app, you can see your time spent in zones
during a particular day or exercise. Three zones based on American Heart
Association recommendations are available, or you can create a custom zone if you
have a specific heart rate you're targeting.
Default heart-rate zones
Default heart-rate zones are calculated using your estimated maximum heart rate.
Fitbit calculates your maximum heart rate with the common formula of 220 minus
your age.
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