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FB413
Fitbit Zip FB413 User Manual
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Bas
i
c
s
Learn
how
to
na
v
ig
a
te
,
c
heck
the
ba
tte
ry
le
ve
l,
a
nd
c
a
re
f
o
r
y
o
ur
tr
a
c
ker.
Navig
at
e
I
nsp
ir
e
H
R
Ins
pir
e
HR
ha
s
a
n
OL
E
D
to
uc
hsc
ree
n
d
ispla
y
a
nd
1
b
utto
n.
N
a
v
igate
Ins
p
ire
HR
b
y
ta
pp
ing
the
sc
re
en,
swi
ping
up
and
down,
o
r
p
re
s
sing
t
he
butt
o
ns
.
T
o
pre
serv
e
battery
,
the
tra
c
ker’
s
sc
re
en
tur
ns
o
f
f
w
he
n
not
i
n
use.
B
a
s
i
c
n
a
vi
g
a
t
i
on
T
he
ho
me
sc
re
en
i
s
the
c
loc
k
.
l
S
w
ip
e
do
w
n
to
sc
ro
ll
t
hro
ugh
the
a
p
ps
on
Ins
p
ire
HR.
T
a
p
a
n
app
t
o
o
pe
n
it.
l
S
w
ip
e
up
to
see
your
d
a
ily
sta
ts
.
15
14
16
Table of Contents
Table of Contents
2
Get Started
6
What's in the Box
6
Set up Inspire HR
7
Charge Your Tracker
7
Set up with Your Phone or Tablet
8
Set up with Your Windows 10 PC
9
See Your Data in the Fitbit App
10
Wear Inspire HR
11
Placement for All-Day Wear Vs. Exercise
11
Handedness
12
Wear and Care Tips
12
Change the Band
13
Remove a Band
13
Attach a Band
13
Basics
15
Navigate Inspire HR
15
Basic Navigation
15
Quick Settings
17
Adjust Settings
17
Care for Inspire HR
18
Change the Clock Face
19
Notifications from Your Phone
20
Set up Notifications
20
See Incoming Notifications
20
Turn off Notifications
21
Timekeeping
23
Set an Alarm
23
Dismiss or Snooze an Alarm
24
Use the Timers App
25
Activity and Wellness
26
See Your Stats
26
Track a Daily Activity Goal
27
Choose a Goal
27
Track Your Hourly Activity
27
Track Your Sleep
28
Set a Sleep Goal
28
Learn about Your Sleep Habits
28
See Your Heart Rate
29
Practice Guided Breathing
29
Exercise and Heart Health
31
Track Your Exercise Automatically
31
Track and Analyze Exercise with the Exercise App
31
GPS Requirements
31
Track an Exercise
32
Customize Your Exercise Settings and Shortcuts
32
Check Your Workout Summary
33
Check Your Heart Rate
33
Default Heart-Rate Zones
33
Custom Heart-Rate Zones
34
Share Your Activity
35
View Your Cardio Fitness Score
35
Update, Restart, and Erase
36
Update Inspire HR
36
Restart Inspire HR
36
Erase Inspire HR
37
Troubleshooting
38
Heart-Rate Signal Missing
38
GPS Signal Missing
38
Other Issues
39
General Info and Specifications
40
Sensors and Components
40
Materials
40
Wireless Technology
40
Haptic Feedback
40
Battery
40
Memory
41
Display
41
Band Size
41
Environmental Conditions
41
Learn more
42
Return Policy and Warranty
42
Regulatory and Safety Notices
43
USA: Federal Communications Commission (FCC) Statement
43
Canada: Industry Canada (IC) Statement
44
European Union (EU)
45
Customs Union
46
Argentina
46
Australia and New Zealand
47
Belarus
47
China
47
India
49
Israel
49
Japan
49
Mexico
49
Morocco
50
Nigeria
50
Oman
50
Pakistan
51
Philippines
51
Serbia
51
South Korea
52
Taiwan
52
United Arab Emirates
54
5
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Fitbit Zip FB413 Specifications
General
Brand
Fitbit Zip
Model
FB413
Category
Fitness Trackers
Language
English
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