Dismiss or snooze an alarm 24
Use the Timers app 25
Activity and Wellness 26
See your stats 26
Track a daily activity goal 27
Choose a goal 27
Track your hourly activity 27
Track your sleep 28
Set a sleep goal 28
Learn about your sleep habits 28
See your heart rate 29
Practice guided breathing 29
Exercise and Heart Health 31
Track your exercise automatically 31
Track and analyze exercise with the Exercise app 31
GPSrequirements 31
Track an exercise 32
Customize your exercise settings and shortcuts 32
Check your workout summary 33
Check your heart rate 33
Default heart-rate zones 33
Custom heart-rate zones 34
Share your activity 35
View your cardio fitness score 35
Update, Restart, and Erase 36
Update Inspire HR 36
Restart Inspire HR 36
Erase Inspire HR 37
Troubleshooting 38
Heart-rate signal missing 38
GPS signal missing 38
Other issues 39
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