Garmin FENIX 6 PRO Series User Manual

Setting Your Heart Rate Zones
The watch uses your user profile information from the initial setup to determine your default heart rate zones.
You can set separate heart rate zones for sport profiles, such as running, cycling, and swimming. For the most
accurate calorie data during your activity, set your maximum heart rate. You can also set each heart rate zone
and enter your resting heart rate manually. You can manually adjust your zones on the watch or using your
Garmin Connect account.
1 Hold MENU.
2 Select User Profile > Heart Rate & Power Zones > Heart Rate.
3 Select Max. HR, and enter your maximum heart rate.
You can use the Auto Detection feature to automatically record your maximum heart rate during an activity
(Detecting Performance Measurements Automatically, page38).
4 Select LTHR, and enter your lactate threshold heart rate.
You can perform a guided test to estimate your lactate threshold (Lactate Threshold, page44). You can
use the Auto Detection feature to automatically record your lactate threshold during an activity (Detecting
Performance Measurements Automatically, page38).
5 Select Resting HR > Set Custom, and enter your resting heart rate.
You can use the average resting heart rate measured by your watch, or you can set a custom resting heart
rate.
6 Select Zones > Based On.
7 Select an option:
• Select BPM to view and edit the zones in beats per minute.
• Select %Max. HR to view and edit the zones as a percentage of your maximum heart rate.
• Select %HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate
minus resting heart rate).
• Select %LTHR to view and edit the zones as a percentage of your lactate threshold heart rate.
8 Select a zone, and enter a value for each zone.
9 Select Sport Heart Rate, and select a sport profile to add separate heart rate zones (optional).
10 Repeat the steps to add sport heart rate zones (optional).
Letting the Watch Set Your Heart Rate Zones
The default settings allow the watch to detect your maximum heart rate and set your heart rate zones as a
percentage of your maximum heart rate.
• Verify that your user profile settings are accurate (Setting Up Your User Profile, page52).
• Run often with the wrist or chest heart rate monitor.
• Try a few heart rate training plans, available from your Garmin Connect account.
• View your heart rate trends and time in zones using your Garmin Connect account.
Training 53

Garmin FENIX 6 PRO Series Specifications

General

Display Resolution	260 x 260 pixels
Display Type	Sunlight-visible, transflective memory-in-pixel (MIP)
Case Material	Fiber-reinforced polymer with metal rear cover
Strap Material	Silicone
Water Rating	10 ATM
Memory	32 GB
Connectivity	Bluetooth, ANT+, Wi-Fi
Music Storage	Up to 2, 000 songs
Lens Material	Corning Gorilla Glass DX
Bezel Material	Stainless steel
Quickfit Watch Band Compatible	Yes (22 mm)
Physical Size	47 x 47 x 14.7 mm
Display Size	1.3" (33.0 mm) diameter
Weight	83 grams
Battery Life	Smartwatch: Up to 14 days; GPS: Up to 36 hours; GPS + Music: Up to 10 hours; Max Battery GPS Mode: Up to 72 hours; Expedition GPS Activity: Up to 28 days; Battery Saver Watch Mode: Up to 48 days
Sensors	GPS, GLONASS, Galileo, heart rate monitor, compass, gyroscope, accelerometer, thermometer
Smart Features	Smart notifications, Text response/reject phone call with text (Android only), Calendar, Weather, Controls smartphone music, Find My Phone, Find My Watch, VIRB Camera Remote, Smartphone compatibility, Garmin Pay
Compatibility	Android, iOS