Garmin FENIX 6 PRO Series User Manual

Heart Rate Zone Calculations
Zone
% of Maximum Heart
Rate
Perceived Exertion Benefits
1 50–60% Relaxed, easy pace, rhythmic breathing
Beginning-level aerobic training,
reduces stress
2 60–70%
Comfortable pace, slightly deeper
breathing, conversation possible
Basic cardiovascular training, good
recovery pace
3 70–80%
Moderate pace, more difficult to hold
conversation
Improved aerobic capacity, optimal
cardiovascular training
4 80–90%
Fast pace and a bit uncomfortable,
breathing forceful
Improved anaerobic capacity and
threshold, improved speed
5 90–100%
Sprinting pace, unsustainable for long
period of time, labored breathing
Anaerobic and muscular endurance,
increased power
Setting Your Power Zones
The power zones use default values based on gender, weight, and average ability, and may not match your
personal abilities. If you know your functional threshold power (FTP) value, you can enter it and allow the
software to calculate your power zones automatically. You can manually adjust your zones on the watch or
using your Garmin Connect account.
1 Hold MENU.
2 Select User Profile > Heart Rate & Power Zones > Power.
3 Select an activity.
4 Select Based On.
5 Select an option:
• Select Watts to view and edit the zones in watts.
• Select % FTP to view and edit the zones as a percentage of your functional threshold power.
6 Select FTP, and enter your value.
You can use the Auto Detection feature to automatically record your threshold power during an activity
(Detecting Performance Measurements Automatically, page38).
7 Select a zone, and enter a value for each zone.
8 If necessary, select Minimum, and enter a minimum power value.
Activity Tracking
The activity tracking feature records your daily step count, distance traveled, intensity minutes, floors climbed,
calories burned, and sleep statistics for each recorded day. Your calories burned includes your base metabolism
plus activity calories.
The number of steps taken during the day appears on the steps widget. The step count is updated periodically.
For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy.
54 Training

Garmin FENIX 6 PRO Series Specifications

General

Display Resolution	260 x 260 pixels
Display Type	Sunlight-visible, transflective memory-in-pixel (MIP)
Case Material	Fiber-reinforced polymer with metal rear cover
Strap Material	Silicone
Water Rating	10 ATM
Memory	32 GB
Connectivity	Bluetooth, ANT+, Wi-Fi
Music Storage	Up to 2, 000 songs
Lens Material	Corning Gorilla Glass DX
Bezel Material	Stainless steel
Quickfit Watch Band Compatible	Yes (22 mm)
Physical Size	47 x 47 x 14.7 mm
Display Size	1.3" (33.0 mm) diameter
Weight	83 grams
Battery Life	Smartwatch: Up to 14 days; GPS: Up to 36 hours; GPS + Music: Up to 10 hours; Max Battery GPS Mode: Up to 72 hours; Expedition GPS Activity: Up to 28 days; Battery Saver Watch Mode: Up to 48 days
Sensors	GPS, GLONASS, Galileo, heart rate monitor, compass, gyroscope, accelerometer, thermometer
Smart Features	Smart notifications, Text response/reject phone call with text (Android only), Calendar, Weather, Controls smartphone music, Find My Phone, Find My Watch, VIRB Camera Remote, Smartphone compatibility, Garmin Pay
Compatibility	Android, iOS