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WATT CONTROL PROGRAM ：
D. Body Types:
There are 9 body types divided according to the FAT% calculated. Type 1 is from 5% to 9%. Type
2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5 is from
25% to 29%. Type 6 is from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is from 40% to
44%. Type 9 is from 45% to 50%.
E. BMR: Basal Metabolism Rate
F. BMI: Body Mass Index
Operation Instructions
A. Exercising With a Specific Goal:
1. TIME Control: Sets up a period of time to exercise.
2. DISTANCE Control: Sets up a certain distance to exercise.
3. BODY FAT Control: Computer designs various programs for different people with different body fat
ratio.
4. WATT Control: Keeps different bodies burning in desire WATT consumed.
5. CALORIES Control: Sets up a certain calories to exercise.
6. Heart Rate Control: Keeps users to exercise under a safe heart-beating condition
B. Pulse Rate:
The whole set of heart rate detector include 2 sensors each side. Each sensor has 2 pieces of
metal parts. The correct way to get detected is to gently hold both metal parts each hand. With
the good signals picked up by the computer, the heart mark in the HEART RATE/BODY TYPE
Display shall flash.
C. Manual Program:
PROGRAM 1 is a manual program. Press “ENTER” key to select TIME, DISTANCE, CALORIES
and AGE. Then, press ▲ or ▼ key to adjust the values. The default level of loading is 1. After
pressing “START/STOP” key to exercise, please also apply the heart rate detector appropriately.
Users may exercise in any desire level (by pressing ▲ or ▼ during the workout) with a period of time
or a certain count. With the input of age, the computer may suggest a target heart rate to exercise.
The suggested heart rate is 85%(220 – age). So, if the heart rate detected equals to or greater than
the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it is a warning
for users to slow down or to lower the level of loading.
D. Preset Programs:
PROGRAM 2 to PROGRAM 50 are the preset programs. Press “ENTER” key to select TIME,
DISTANCE, CALORIES and AGE. Then, press ▲ or ▼ key to adjust the values. Users may
exercise with different level of loading in different intervals as the profiles show. After pressing
“START/STOP” key to exercise, please also apply the heart rate detector appropriately. Users may
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