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also exercise in any desire level (by pressing ▲ or ▼ during the workout) with a period of time or a
certain distance. With the input of age, the computer may suggest a target heart rate to exercise.
The suggested heart rate is 85%(220 – age). So, if the heart rate detected equals to or greater than
the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it is a warning
for users to speed down or to lower the level of loading.
E. Body Fat Program:
This program is designed to calculate users’ body fat ratio and to design a specific loading profile for
users. With 9 different body types, the computer can generate 9 different profiles for each. Press
“ENTER” key to select SEX, HEIGHT, WEIGHT, and AGE. Then, press ▲ or ▼ key to adjust the
values. After pressing “START/STOP” key to calculate body fat, please also apply the heart rate
detector appropriately. If the detector cannot pick up any signals, an error message “E3” will show
up in the profile display. If it happens, press “START/STOP” key to calculate again. Then, the
calculation values of FAT%, BMR, BMI, BODY TYPE, and a designed profile will show up shortly.
Press “START/STOP” key to exercise. The profile shown in the display is specially designed for
your body type.
F. Heart Rate Control Programs:
In these programs, the computer will adjust the level of loading according to the heart rate detected.
For example, the level of loading may increase while the heart rate detected is lower than TARGET
H.R. Also, the level of loading may decrease while the heart rate detected is higher than TARGET
H.R. As a result, the user’s heart rate will be adjusted to close the TARGET H.R. in the range of
TARGET H.R. –5 and TARGET H.R. +5.
G. User Setting Programs:
Users are free to edit the values in the order of TIME, DISTANCE, CALORIES, AGE and the level of
loading in 10 intervals. The values and profiles will be stored in the memory after setup. After
pressing “START/STOP” key to exercise, please also apply the heart rate detector appropriately.
Users may also change the ongoing loading in each interval by pressing ▲ or ▼ key, and they will
not change the level of loading stored in the memory. With the input of age, the computer may
suggest a target heart rate to exercise. The suggested heart rate is 85%(220 – age). So, if the
heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep
flashing. Please note that it is a warning for users to slow down or to lower the level of
loading.
H. Watt Independent Program:
Press “ENTER” key to select the values of TIME, DISTANCE, WATT, and AGE. Then, press ▲ or
▼ key to adjust the values. After pressing “START/STOP” key to exercise, please also apply the
heart rate detector appropriately. During the exercise, the level of loading is not adjustable. In this
program, computer will adjust the level of loading according to the value of WATT setup. For
example, the level of loading may increase while the speed is too slow. Also, the level of loading
may decrease while the speed is too fast. As a result, the calculated value of WATT will close to the
value of WATT setup by users. With the input of age, the computer may suggest a target heart rate
to exercise. The suggested heart rate is 85%(220 – age). So, if the heart rate detected equals to
or greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it
is a warning for users to speed down or to lower the level of loading.
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